Nutrition Facts for Tuna filled enpanadillas

Tuna Filled Enpanadillas

Bring a taste of Spain to your table with these irresistible Tuna Filled Empanadillas—perfectly crispy hand pies packed with a savory tuna and vegetable filling. This quick and easy recipe combines pantry staples like canned tuna, olive oil, and tomato sauce with fresh ingredients including onion, red bell pepper, and garlic, all seasoned with smoky paprika for a burst of flavor. Encased in golden, flaky empanadilla pastry discs and brushed with a glossy egg wash, these baked delights are an effortless option for appetizers, snacks, or casual meals. Best of all, they're ready in under an hour and can be enjoyed warm or at room temperature. Whether you’re hosting a gathering or seeking a comforting snack, these tuna empanadillas are guaranteed to impress.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tuna Filled Enpanadillas
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 1 medium Red bell pepper, finely diced
  • 2 cloves Garlic, minced
  • 200 grams Canned tuna in olive oil, drained
  • 100 grams Tomato sauce
  • 1 teaspoon Paprika (sweet or smoked)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 12 Empanadilla pastry discs (store-bought or homemade)
  • 1 Egg, beaten (for egg wash)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and diced red bell pepper to the skillet. Sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the drained tuna to the skillet and break it up into small pieces with a spoon. Mix well.

Step 5

Pour in the tomato sauce and stir to combine.

Step 6

Season the mixture with paprika, salt, and black pepper. Cook for 3-5 minutes, allowing the flavors to meld. Remove from heat and let the filling cool slightly.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Place an empanadilla pastry disc on a clean surface. Spoon 1-2 tablespoons of the tuna filling onto the center of the disc.

Step 9

Fold the pastry over to create a half-moon shape. Press the edges together using your fingers, then seal them with the tines of a fork.

Step 10

Repeat this process with the remaining pastry discs and filling.

Step 11

Arrange the filled empanadillas on the prepared baking sheet, leaving space between each one.

Step 12

Brush the tops of the empanadillas with the beaten egg for a golden finish.

Step 13

Bake in the preheated oven for 18-20 minutes or until the empanadillas are golden brown.

Step 14

Remove from the oven and let them cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 1259.9 grams (1259.9g)
Amount per serving % Daily Value*
Calories 2662
Total Fat 123.80g 159%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 2.70g
Cholesterol 292mg 97%
Sodium 4495mg 195%
Total Carbohydrate 267.10g 97%
Dietary Fiber 19.10g 68%
Total Sugars 25.90g
Protein 105.50g 211%
Vitamin D 201IU 1005%
Calcium 235mg 18%
Iron 12mg 67%
Potassium 1569mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 16.2%
Carbs: 41.0%