Tuna Fiesta Salad

Bursting with vibrant colors and bold flavors, this Tuna Fiesta Salad is the ultimate quick and healthy lunch or dinner option. Packed with protein from canned tuna and black beans, a medley of fresh vegetables like crispy romaine lettuce, juicy cherry tomatoes, and crunchy red bell pepper, plus creamy avocado for a touch of indulgence, this salad is as nourishing as it is delicious. A tangy lime-cumin dressing ties everything together, while a sprinkle of cilantro and optional crunchy tortilla chips add extra zest and texture. Perfect for busy weeknights or light summer meals, this no-cook recipe comes together in just 15 minutes and is a surefire way to liven up your salad game. With its fiesta of flavors and nutritious ingredients, this dish is sure to be a family favorite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned tuna (in water, drained)
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup yellow corn (frozen or fresh, cooked)
• 1 cup black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 avocado, diced
• 2 tablespoons cilantro, chopped (optional)
• 1 lime, juiced
• 2 tablespoons olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup tortilla chips (for serving, optional)

Directions

Step 1

In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, corn, black beans, red bell pepper, and tuna.

Step 2

Gently fold in the diced avocado to avoid mashing it.

Step 3

If desired, add the chopped cilantro for an extra burst of fresh flavor.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 6

Serve immediately, topped with crushed tortilla chips for extra crunch if desired.

Nutrition Facts

Serving size	1946.4 grams (1946.4g)

Amount per serving	% Daily Value*
Calories	2176

Total Fat 88.40g	113%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 2.70g
Cholesterol 167mg	56%
Sodium 3076mg	134%
Total Carbohydrate 204.20g	74%
Dietary Fiber 47.10g	168%
Total Sugars 24.30g
Protein 163.40g	327%

Vitamin D 378IU	1889%
Calcium 428mg	33%
Iron 16mg	90%
Potassium 4927mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 28.8%

Carbs: 36.0%