Nutrition Facts for Tuna egg salad sandwiches

Tuna Egg Salad Sandwiches

Transform your lunchtime routine with these irresistibly creamy and tangy Tuna Egg Salad Sandwiches! This quick and easy recipe combines protein-packed canned tuna, perfectly chopped hard-boiled eggs, and the satisfying crunch of fresh celery, all brought together with a luscious blend of mayonnaise, yellow mustard, and a hint of red onion. Fresh parsley, a sprinkle of salt and pepper, and ripe tomato slices elevate the flavors, making each bite irresistibly delicious. Piled high on your favorite bread and topped with crisp lettuce, these sandwiches are perfect for a quick lunch, picnic, or light dinner. Ready in just 20 minutes, this wholesome recipe is the ultimate crowd-pleaser for sandwich lovers everywhere.

Nutriscore Rating: 72/100
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Image of Tuna Egg Salad Sandwiches
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 10 oz Canned tuna (in water, drained)
  • 3 large Hard-boiled eggs
  • 0.25 cup Mayonnaise
  • 1 teaspoon Yellow mustard
  • 0.5 cup Celery (finely chopped)
  • 2 tablespoons Red onion (finely minced)
  • 1 tablespoon Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 slices Bread slices (your choice: whole wheat, sourdough, etc.)
  • 4 large Lettuce leaves
  • 8 slices Tomato slices

Directions

Step 1

In a medium mixing bowl, add the drained canned tuna.

Step 2

Peel and chop the hard-boiled eggs into small pieces. Add them to the bowl with the tuna.

Step 3

Stir in the mayonnaise, yellow mustard, finely chopped celery, minced red onion, and chopped parsley.

Step 4

Season the mixture with salt and black pepper. Stir until everything is evenly combined.

Step 5

Taste and adjust the seasoning as needed.

Step 6

Lay out the bread slices. Place a lettuce leaf on one slice for each sandwich.

Step 7

Top the lettuce with a scoop of the tuna egg salad mixture, spreading it evenly.

Step 8

Add two slices of tomato on top of the salad mixture for each sandwich.

Step 9

Cover each sandwich with another slice of bread.

Step 10

Cut the sandwiches in half diagonally for easier serving, if desired.

Step 11

Serve immediately or wrap tightly and refrigerate until ready to enjoy.

Nutrition Facts

Serving size 1102.5 grams (1102.5g)
Amount per serving % Daily Value*
Calories 1836
Total Fat 69.60g 89%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 2.70g
Cholesterol 775mg 258%
Sodium 3992mg 174%
Total Carbohydrate 185.60g 67%
Dietary Fiber 20.30g 73%
Total Sugars 23.00g
Protein 127.10g 254%
Vitamin D 377IU 1884%
Calcium 584mg 45%
Iron 19mg 104%
Potassium 2119mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 27.1%
Carbs: 39.5%