Tuna Delight

Elevate your lunchtime routine with this irresistible Tuna Delight, a versatile and protein-packed recipe that’s ready in just 15 minutes! Combining tender, flaky canned tuna with creamy mayonnaise, tangy Greek yogurt, and a touch of Dijon mustard, this dish achieves the perfect balance of rich and zesty. Crunchy celery, sharp red onion, and a splash of fresh lemon juice bring added layers of flavor and texture, while a sprinkle of parsley ties it all together. Serve this delicious tuna salad cold over a bed of crisp mixed greens for a refreshing low-carb option, or spread it onto whole-grain bread for hearty sandwiches. Perfect for meal prep or a quick, healthy snack, this Tuna Delight recipe is sure to become a go-to favorite in your recipe collection!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5 oz cans canned tuna (in water)
• 0.333 cup mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon dijon mustard
• 0.333 cup celery, finely chopped
• 0.25 cup red onion, finely diced
• 2 teaspoons lemon juice
• 2 tablespoons parsley, finely chopped
• 0.25 teaspoon black pepper
• 0.125 teaspoon salt
• 4 cups mixed greens or lettuce
• 4 slices whole-grain bread or crackers

Directions

Step 1

Open the canned tuna and drain any excess water. Transfer the tuna to a medium-sized mixing bowl and flake it with a fork.

Step 2

Add the mayonnaise, Greek yogurt, and dijon mustard to the tuna, stirring well to combine until creamy.

Step 3

Fold in the chopped celery, diced red onion, lemon juice, parsley, black pepper, and salt. Mix thoroughly to incorporate the flavors.

Step 4

Taste the mixture and adjust seasoning if necessary by adding a pinch more salt or lemon juice for added zest.

Step 5

Lay mixed greens or lettuce onto your serving plate or bowl to create a bed for the tuna mixture.

Step 6

Scoop the tuna salad onto the bed of greens. Alternatively, spread it over whole-grain bread slices to make tuna sandwiches or serve alongside crackers for a light snack.

Step 7

Serve immediately or refrigerate for up to two hours to allow flavors to meld. Enjoy your Tuna Delight cold for the best experience!

Nutrition Facts

Serving size	1065.5 grams (1065.5g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 70.00g	90%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 187mg	62%
Sodium 2493mg	108%
Total Carbohydrate 120.20g	44%
Dietary Fiber 19.30g	69%
Total Sugars 14.60g
Protein 100.70g	201%

Vitamin D 560IU	2800%
Calcium 532mg	41%
Iron 16mg	89%
Potassium 2214mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 26.6%

Carbs: 31.8%