Tuna Curry on Rice

Transform your weeknight dinner routine with this quick and flavorful Tuna Curry on Rice recipe! Featuring tender chunks of canned tuna simmered in a rich, aromatic sauce made with coconut milk, curry powder, and turmeric, this dish is bursting with comforting tropical flavors. Fresh garlic, ginger, and a hint of lime juice elevate the curry, while optional red chili flakes add customizable heat. Ready in just 35 minutes, this budget-friendly, protein-packed meal is perfect for busy schedules without sacrificing taste. Serve it over fluffy white or hearty brown rice, and finish with a sprinkle of fresh cilantro for a restaurant-quality presentation. Whether you're after a quick dinner idea or a cozy spin on classic curry, this one-pot wonder is sure to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water or oil, drained)
• 1 cup coconut milk
• 1 medium onion (finely chopped)
• 3 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 0.5 teaspoon crushed red chili flakes (optional, for heat)
• 2 tablespoons vegetable oil or coconut oil
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 4 cups cooked rice (white or brown, for serving)
• 0.5 cup water or broth

Directions

Step 1

Heat vegetable oil or coconut oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté until translucent, about 3–4 minutes.

Step 3

Stir in the minced garlic and grated ginger. Cook for another 1–2 minutes until fragrant.

Step 4

Sprinkle in the curry powder, turmeric powder, and crushed red chili flakes (if using). Stir well to toast the spices for about 30 seconds.

Step 5

Pour in the coconut milk and water (or broth). Mix thoroughly to combine the flavors and bring to a gentle simmer.

Step 6

Add the drained canned tuna to the skillet, breaking it up into chunks. Stir gently to coat the tuna in the curry sauce.

Step 7

Season the curry with salt and black pepper. Let it simmer for 5–7 minutes, allowing the flavors to meld together.

Step 8

Stir in the lime juice and adjust seasoning to taste, adding more salt or spices if needed.

Step 9

Remove the skillet from heat and sprinkle chopped cilantro over the curry for garnish.

Step 10

Serve the tuna curry over warm cooked rice. Enjoy!

Nutrition Facts

Serving size	1652.4 grams (1652.4g)

Amount per serving	% Daily Value*
Calories	1838

Total Fat 33.60g	43%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.00g
Cholesterol 100mg	33%
Sodium 7317mg	318%
Total Carbohydrate 280.20g	102%
Dietary Fiber 6.50g	23%
Total Sugars 22.90g
Protein 97.70g	195%

Vitamin D 227IU	1134%
Calcium 200mg	15%
Iron 18mg	98%
Potassium 1623mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 21.5%

Carbs: 61.8%