Tuna Crunch

Get ready to elevate your lunchtime game with this irresistibly fresh and satisfying Tuna Crunch recipe! Brimming with protein-packed canned tuna, crisp celery, zesty red onion, and tangy pickles, this dish delivers bold flavors and a delightful crunch in every bite. A creamy blend of mayonnaise, Dijon mustard, and a splash of lemon juice ties it all together, perfectly balancing richness with a pop of citrusy brightness. Ready in just 15 minutes and requiring no cooking, this versatile tuna salad can be savored as a sandwich filling, wrapped in a tortilla, or served atop crisp lettuce leaves for a lighter option. Whether you pair it with your favorite crackers or crusty bread, Tuna Crunch is a quick, healthy, and customizable solution for busy weekdays or picnic-worthy meals. Keywords: tuna crunch recipe, tuna salad, quick lunch ideas, healthy tuna recipes, no-cook meals, easy recipes with tuna.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (in water or oil, drained)
• 2 stalks Celery, finely chopped
• 0.25 cup Red onion, finely minced
• 0.25 cup Pickles, finely diced
• 0.5 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice, freshly squeezed
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Lettuce leaves (optional, for serving)
• 1 batch Crackers, bread, or wraps (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the canned tuna, ensuring it is well drained and flaked with a fork.

Step 2

Add the chopped celery, minced red onion, and diced pickles to the bowl. Stir to evenly distribute the ingredients.

Step 3

In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth and creamy.

Step 4

Pour the mayonnaise mixture over the tuna and vegetables, then gently fold everything together until well combined.

Step 5

Season the mixture with salt and black pepper to taste, adjusting if necessary.

Step 6

Serve the Tuna Crunch chilled or at room temperature. Enjoy it as a filling for sandwiches, wraps, or on top of lettuce leaves for a lighter option.

Step 7

Pair with crackers, bread, or any side of your choice if desired.

Nutrition Facts

Serving size	686.2 grams (686.2g)

Amount per serving	% Daily Value*
Calories	1394

Total Fat 96.40g	124%
Saturated Fat 9.10g	45%
Polyunsaturated Fat NaNg
Cholesterol 218mg	73%
Sodium 3610mg	157%
Total Carbohydrate 54.90g	20%
Dietary Fiber 4.50g	16%
Total Sugars 6.30g
Protein 76.20g	152%

Vitamin D 227IU	1134%
Calcium 103mg	8%
Iron 4mg	22%
Potassium 1205mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 21.9%

Carbs: 15.8%