Tuna Croquettes

Crispy, golden, and bursting with flavor, these Tuna Croquettes are the ultimate comfort food made simple. This quick and easy recipe transforms pantry staples like canned tuna, breadcrumbs, and eggs into tender patties seasoned with fresh parsley, green onions, and a hint of Dijon mustard for a zesty kick. Perfectly pan-fried in a light crisp coating, these savory croquettes boast a satisfying crunch with every bite. Whether served as an appetizer, main course, or snack, they pair beautifully with tartar sauce or creamy aioli for a deliciously flavorful experience. Ready in just 25 minutes, these tuna patties are a budget-friendly, family-approved meal idea that will have everyone coming back for seconds!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna
• 1 cup breadcrumbs
• 2 eggs
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons, chopped green onions
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup (for frying) vegetable oil

Directions

Step 1

Drain the canned tuna well and transfer it to a medium-sized mixing bowl.

Step 2

Add breadcrumbs, eggs, mayonnaise, dijon mustard, parsley, green onions, garlic powder, onion powder, salt, and black pepper to the bowl.

Step 3

Use a fork or clean hands to mix all the ingredients together until well combined.

Step 4

Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. Place the patties on a plate and refrigerate for 10 minutes to help them firm up.

Step 5

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.

Step 6

Carefully place the patties in the hot oil, making sure not to overcrowd the skillet. Cook in batches if necessary.

Step 7

Fry the croquettes for 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Transfer the cooked croquettes to a paper towel-lined plate to drain any excess oil.

Step 9

Serve warm with your favorite dipping sauce, such as tartar sauce or aioli.

Nutrition Facts

Serving size	435.5 grams (435.5g)

Amount per serving	% Daily Value*
Calories	1767

Total Fat 143.40g	184%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 67.20g
Cholesterol 422mg	141%
Sodium 3372mg	147%
Total Carbohydrate 93.20g	34%
Dietary Fiber 4.80g	17%
Total Sugars 8.30g
Protein 43.10g	86%

Vitamin D 127IU	637%
Calcium 144mg	11%
Iron 8mg	44%
Potassium 424mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 9.4%

Carbs: 20.3%