Tuna Cream Spread

Creamy, flavorful, and irresistibly versatile, this Tuna Cream Spread is a quick and easy recipe perfect for any occasion. Made with a blend of tender canned tuna, smooth cream cheese, zesty lemon juice, and a hint of Dijon mustard, this spread strikes the perfect balance between tangy and savory. Seasoned with garlic and onion powders and topped with optional fresh parsley for a burst of color and freshness, it comes together in just 10 minutes with no cooking required. Serve it chilled with crackers, bread, or fresh veggies, or use it as a delicious sandwich or wrap filling. Whether you’re hosting guests or prepping a quick snack, this protein-packed tuna dip will become your go-to for its simplicity and rich flavor.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (5 oz) Canned tuna (in water or oil)
• 4 oz Cream cheese
• 2 tbsp Mayonnaise
• 1 tbsp Fresh lemon juice
• 1 tsp Dijon mustard
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 1 tbsp Chopped fresh parsley (optional)
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

In the bowl, break up the tuna with a fork into small pieces.

Step 3

Add the cream cheese, mayonnaise, fresh lemon juice, and Dijon mustard to the tuna.

Step 4

Sprinkle in the garlic powder, onion powder, salt, and black pepper.

Step 5

Using a fork or a spatula, mix all the ingredients together until they form a smooth and creamy spread.

Step 6

If desired, stir in the chopped fresh parsley for added flavor and color.

Step 7

Taste the mixture and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.

Step 8

Transfer the Tuna Cream Spread to a serving dish or container and refrigerate for at least 10 minutes to allow the flavors to meld.

Step 9

Serve chilled with crackers, bread, or fresh veggies, or use as a filling for sandwiches or wraps.

Nutrition Facts

Serving size	312.3 grams (312.3g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 64.10g	82%
Saturated Fat 25.40g	127%
Polyunsaturated Fat 1.70g
Cholesterol 195mg	65%
Sodium 1546mg	67%
Total Carbohydrate 15.80g	6%
Dietary Fiber 0.60g	2%
Total Sugars 4.70g
Protein 44.30g	89%

Vitamin D 114IU	568%
Calcium 139mg	11%
Iron 2mg	10%
Potassium 605mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 21.7%

Carbs: 7.7%