Nutrition Facts for Tuna cream cheese dip

Tuna Cream Cheese Dip

Creamy, tangy, and irresistibly savory, this Tuna Cream Cheese Dip is the ultimate easy appetizer that’s perfect for any occasion. Made with simple pantry staples like canned tuna, softened cream cheese, and a touch of mayonnaise, this dip gets a flavor boost from zesty lemon juice, Worcestershire sauce, and a subtle hint of garlic and onion powder. Fresh parsley and green onions add a pop of freshness, while an optional dash of hot sauce gives it a customizable kick. Ready in just 10 minutes with no cooking required, this versatile dip is best served chilled alongside crackers, chips, or crisp veggie sticks. Whether you’re hosting a party or looking for a quick snack, this creamy tuna dip will be your go-to crowd-pleaser!

Nutriscore Rating: 47/100
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Image of Tuna Cream Cheese Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 6-ounce cans canned tuna
  • 8 ounces cream cheese, softened
  • 0.25 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons green onions, thinly sliced
  • 0.5 teaspoon optional hot sauce

Directions

Step 1

Drain the canned tuna and place it into a medium-sized mixing bowl.

Step 2

Using a fork, flake the tuna into smaller pieces to ensure a smooth and even texture.

Step 3

Add the softened cream cheese and mayonnaise to the bowl. Mix until well combined and smooth.

Step 4

Pour in the lemon juice and Worcestershire sauce, and stir to incorporate.

Step 5

Sprinkle in the garlic powder, onion powder, salt, and black pepper. Mix thoroughly to ensure even seasoning throughout the dip.

Step 6

Fold in the chopped fresh parsley and sliced green onions for a burst of flavor and color.

Step 7

If you prefer a spicy kick, add the optional hot sauce and stir to blend.

Step 8

Taste the dip and adjust seasoning if needed. Add a pinch more salt, pepper, or lemon juice to suit your preference.

Step 9

Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve chilled with crackers, chips, or fresh vegetable sticks. Enjoy!

Nutrition Facts

Serving size 390.7 grams (390.7g)
Amount per serving % Daily Value*
Calories 1324
Total Fat 123.30g 158%
Saturated Fat 51.90g 260%
Polyunsaturated Fat 0.00g
Cholesterol 338mg 113%
Sodium 1807mg 79%
Total Carbohydrate 30.60g 11%
Dietary Fiber 1.10g 4%
Total Sugars 9.40g
Protein 30.30g 61%
Vitamin D 113IU 567%
Calcium 275mg 21%
Iron 3mg 15%
Potassium 554mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%
Protein: 9.0%
Carbs: 9.0%