Tuna Couscous Salad

Elevate your lunchtime routine with this vibrant and nutritious Tuna Couscous Salad, a perfect balance of light, zesty flavors and hearty textures. Featuring fluffy, olive oil-kissed couscous, protein-packed tuna, and a refreshing medley of cherry tomatoes, crisp cucumber, red onion, and fresh parsley, this salad is a showcase of Mediterranean-inspired simplicity. A drizzle of tangy lemon juice ties everything together, while a sprinkle of salt and black pepper ensures every bite is perfectly seasoned. Ready in just 20 minutes and ideal for meal prep or a quick, healthy meal, this satisfying salad can be served chilled or at room temperature. Healthy, easy, and bursting with fresh flavors, it's a go-to recipe for busy weeknights or a light, refreshing lunch option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups boiling water
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 5-ounce cans canned tuna (packed in water, drained)
• 1 cup cherry tomatoes
• 1 cucumber
• 0.25 red onion
• 0.25 cup fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium heatproof bowl, pour the boiling water over the couscous. Cover the bowl with a plate or lid and let it sit for 5 minutes until the couscous absorbs the water.

Step 2

Fluff the couscous with a fork to break up any clumps, then drizzle 1 tablespoon of olive oil over it. Stir gently to coat and set aside to cool.

Step 3

While the couscous is cooling, chop the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.

Step 4

In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, and parsley.

Step 5

Add the cooled couscous to the vegetable and tuna mixture. Pour in the lemon juice and the remaining 1 tablespoon of olive oil.

Step 6

Season the salad with salt and black pepper. Toss everything together gently to combine, ensuring the ingredients are evenly distributed.

Step 7

Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

Nutrition Facts

Serving size	988.5 grams (988.5g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 29.90g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.80g
Cholesterol 20mg	7%
Sodium 1696mg	74%
Total Carbohydrate 59.20g	22%
Dietary Fiber 7.70g	28%
Total Sugars 10.30g
Protein 25.60g	51%

Vitamin D 45IU	227%
Calcium 214mg	16%
Iron 6mg	33%
Potassium 1491mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 16.8%

Carbs: 38.9%