Tuna Cobb Salad

Elevate your salad game with this vibrant and protein-packed Tuna Cobb Salad, a delightful twist on the classic Cobb recipe. Bursting with fresh flavors, this dish features tender mixed greens topped with a medley of savory canned tuna, creamy avocado, hard-boiled eggs, crispy bacon, and tangy blue cheese crumbles—or opt for feta for a milder bite. Complemented by colorful cherry tomatoes, crisp cucumber slices, and a bright homemade Dijon-lemon dressing, this salad comes together in just 20 minutes, making it perfect for a quick lunch or light dinner. Packed with nutrients and layers of texture, this Tuna Cobb Salad is a satisfying, low-carb option to savor year-round.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups mixed salad greens
• 2 cans (5 oz each) canned tuna in water, drained
• 2 whole hard-boiled eggs
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, thinly sliced
• 1 large avocado, diced
• 0.5 cup crumbled blue cheese (or feta, optional)
• 4 slices crispy cooked bacon, crumbled
• 2 stalks green onions, sliced
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place 6 cups of mixed salad greens into a large serving bowl or platter as the base of your salad.

Step 2

Divide and arrange the toppings in neat sections over the greens: drained tuna, hard-boiled eggs (peeled and quartered), halved cherry tomatoes, thinly sliced cucumber, diced avocado, crumbled blue cheese (optional), crumbled bacon, and sliced green onions.

Step 3

In a small mixing bowl or jar with a lid, combine 2 tablespoons of lemon juice, 3 tablespoons of olive oil, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 4

Whisk the dressing ingredients together until emulsified, or shake them in a jar until well combined.

Step 5

Drizzle the dressing over the salad just before serving, or serve it on the side for individual preferences.

Step 6

Toss lightly if desired, and serve immediately. Enjoy your fresh and flavorful Tuna Cobb Salad!

Nutrition Facts

Serving size	1528.3 grams (1528.3g)

Amount per serving	% Daily Value*
Calories	2011

Total Fat 139.90g	179%
Saturated Fat 42.80g	214%
Polyunsaturated Fat 6.00g
Cholesterol 655mg	218%
Sodium 5094mg	221%
Total Carbohydrate 54.70g	20%
Dietary Fiber 20.20g	72%
Total Sugars 22.70g
Protein 141.20g	282%

Vitamin D 351IU	1754%
Calcium 877mg	67%
Iron 11mg	60%
Potassium 3883mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 27.6%

Carbs: 10.7%