Tuna Chowder Fresh and Fast

Quick, comforting, and packed with flavor, Tuna Chowder Fresh and Fast is the ultimate one-pot meal for busy weeknights. Combining tender vegetables, creamy russet potatoes, and protein-rich canned tuna with a blend of milk and heavy cream, this chowder delivers a silky texture and heartwarming taste in just 40 minutes. A hint of dried thyme and a pop of sweetness from frozen corn kernels elevate this dish to cozy perfection. Versatile and easy to customize, it’s an irresistible way to transform pantry staples into a satisfying dinner. Serve it piping hot with crusty bread or crackers for a complete meal that’s sure to become a family favorite. Perfect for seafood lovers, this recipe ensures homemade comfort in minimal time!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 2 medium carrots, diced
• 2 garlic cloves, minced
• 1 large russet potato, peeled and diced
• 4 cups chicken or vegetable broth
• 1 cup milk
• 0.5 cup heavy cream
• 2 5-ounce cans canned tuna, drained
• 1 cup frozen corn kernels
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, celery, and carrots to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

Step 3

Add the minced garlic and cook for 1 minute, until fragrant.

Step 4

Stir in the diced potato and pour in the chicken or vegetable broth. Bring the mixture to a boil.

Step 5

Reduce the heat to medium-low, cover, and simmer for 10-12 minutes, or until the potato is tender.

Step 6

Use a ladle to carefully remove about half of the cooked vegetables and broth. Transfer them to a blender and blend until smooth, or use an immersion blender directly in the pot for a partial blend. This will give the chowder a creamy texture while retaining some chunky bits.

Step 7

Return the blended portion to the pot and stir to combine.

Step 8

Add the milk, heavy cream, canned tuna, and frozen corn kernels. Stir well to mix all ingredients.

Step 9

Season the chowder with salt, black pepper, and dried thyme. Simmer for another 5 minutes to heat through and allow flavors to meld.

Step 10

Taste and adjust seasonings as needed. If desired, garnish with fresh parsley before serving.

Step 11

Serve the tuna chowder hot with crusty bread or crackers on the side. Enjoy!

Nutrition Facts

Serving size	2612 grams (2612.0g)

Amount per serving	% Daily Value*
Calories	1711

Total Fat 81.10g	104%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 2.80g
Cholesterol 250mg	83%
Sodium 7334mg	319%
Total Carbohydrate 140.20g	51%
Dietary Fiber 19.60g	70%
Total Sugars 43.90g
Protein 103.30g	207%

Vitamin D 867IU	4336%
Calcium 595mg	46%
Iron 10mg	54%
Potassium 4222mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 24.3%

Carbs: 32.9%