Tuna Chili Salad

Elevate your salad game with this vibrant, zesty Tuna Chili Salad—an irresistible blend of fresh veggies, creamy avocado, and bold spices. Packed with protein-rich canned tuna and the fiery kick of red chili pepper, this no-cook recipe is perfect for busy days, taking just 15 minutes to prepare. Crisp cucumber, juicy cherry tomatoes, and a squeeze of zesty lime bring refreshing brightness, while a drizzle of olive oil and fresh cilantro round out the flavors beautifully. Whether served on its own or paired with crackers, bread, or lettuce wraps, this colorful, flavorful dish is a nutritious and satisfying meal option. Perfect for lunch or a light dinner, the Tuna Chili Salad combines simplicity with vibrant flavors in every bite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 3

Ingredients

• 2 cans (5 oz each) canned tuna (in water)
• 1 medium-sized red chili pepper
• 0.5 medium-sized red onion
• 1 cup cherry tomatoes
• 0.5 medium-sized cucumber
• 1 avocado
• 1 lime
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned tuna and place it in a large mixing bowl.

Step 2

Finely chop the red chili pepper, removing seeds if a milder spice level is desired, and add it to the bowl with the tuna.

Step 3

Dice the red onion finely and add it to the bowl.

Step 4

Cut the cherry tomatoes in halves or quarters, depending on their size, and add them to the mixture.

Step 5

Peel and dice half of the cucumber and add it to the salad.

Step 6

Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Gently fold the avocado into the salad.

Step 7

Juice the lime and drizzle it over the salad to add freshness and prevent the avocado from browning.

Step 8

Add the olive oil, finely chopped cilantro, salt, and black pepper to the bowl.

Step 9

Toss the salad gently until all the ingredients are well combined.

Step 10

Taste and adjust seasoning as needed. You can add more chili, lime juice, or salt to suit your preference.

Step 11

Serve immediately as a standalone salad, or alongside bread, crackers, or lettuce leaves for a complete meal.

Nutrition Facts

Serving size	895.2 grams (895.2g)

Amount per serving	% Daily Value*
Calories	926

Total Fat 53.20g	68%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 5.50g
Cholesterol 106mg	35%
Sodium 2023mg	88%
Total Carbohydrate 40.10g	15%
Dietary Fiber 17.20g	61%
Total Sugars 12.90g
Protein 78.70g	157%

Vitamin D 560IU	2800%
Calcium 140mg	11%
Iron 8mg	42%
Potassium 2422mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 33.0%

Carbs: 16.8%