Nutrition Facts for Tuna cheese flips

Tuna Cheese Flips

Transform your snack game with these savory and flaky Tuna Cheese Flips—a crowd-pleasing appetizer or easy-to-make light meal. Featuring a creamy, flavorful filling of canned tuna, tangy cream cheese, sharp shredded cheddar, and a hint of spice from paprika and black pepper, this dish is tucked inside golden, buttery puff pastry triangles. With the addition of finely chopped green onions for freshness and a shiny egg wash for that irresistible crispy crust, these handheld delights bake to perfection in just 15 minutes. Perfect for parties, game days, or a fun family treat, these tuna cheese flips are quick to prepare, taking only 20 minutes of prep, and serve up to 8 hungry tummies. Serve them warm and watch them disappear—ideal for those who crave comfort food with a gourmet twist!

Nutriscore Rating: 47/100
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Image of Tuna Cheese Flips
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 can (5 ounces, drained) Canned tuna
  • 4 tablespoons Cream cheese
  • 1 cup Shredded cheddar cheese
  • 2 stalks (finely chopped) Green onions
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 1 package (thawed according to package instructions) Puff pastry sheets
  • 1 (beaten for egg wash) Egg

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a medium mixing bowl, combine the drained canned tuna, cream cheese, shredded cheddar cheese, finely chopped green onions, salt, black pepper, and paprika. Mix until fully combined and creamy.

Step 3

Roll out the thawed puff pastry sheets on a lightly floured surface. Cut the sheets into approximately 4x4-inch squares.

Step 4

Place about 1 to 1.5 tablespoons of the tuna and cheese mixture in the center of each puff pastry square.

Step 5

Carefully fold the puff pastry squares into triangles by bringing one corner to the opposite corner. Press the edges firmly together using your fingers or a fork to seal.

Step 6

Place the sealed tuna flips onto the prepared baking sheet, spacing them slightly apart.

Step 7

Brush the tops of each tuna flip with beaten egg using a pastry brush. This will give them a golden, glossy finish.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the puff pastry is golden brown and fully puffed.

Step 9

Remove from the oven and let the tuna cheese flips cool for 5 minutes before serving.

Step 10

Serve warm as a snack, appetizer, or light meal. Enjoy!

Nutrition Facts

Serving size 898.9 grams (898.9g)
Amount per serving % Daily Value*
Calories 3675
Total Fat 245.90g 315%
Saturated Fat 89.00g 445%
Polyunsaturated Fat 2.60g
Cholesterol 428mg 143%
Sodium 4815mg 209%
Total Carbohydrate 273.70g 100%
Dietary Fiber 11.60g 41%
Total Sugars 11.10g
Protein 109.70g 219%
Vitamin D 161IU 807%
Calcium 1005mg 77%
Iron 17mg 96%
Potassium 986mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 11.7%
Carbs: 29.2%