Tuna Cheese and Pasta Salad
Elevate your next meal with this hearty and delicious Tuna Cheese and Pasta Salad—a crowd-pleasing combination of tender pasta, creamy cheddar cheese cubes, protein-packed tuna, and vibrant vegetables like cherry tomatoes, peas, and red onion. Tossed in a creamy, zesty dressing made with mayonnaise, Greek yogurt, and a hint of lemon juice, this salad strikes the perfect balance of rich and refreshing flavors. Ready in just 25 minutes, this versatile recipe is ideal as a satisfying main dish or a complementary side for picnics, potlucks, or meal prepping. Garnished with fresh parsley for a burst of color, this easy-to-make pasta salad is a must-try for any pasta lover. Keywords: tuna pasta salad, cheese pasta salad, quick pasta salad, creamy pasta salad, easy tuna salad recipe.
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Ingredients
- 250 g pasta (elbow macaroni or bowtie)
- 200 g canned tuna (in water, drained)
- 150 g cheddar cheese (cubed)
- 100 g mayonnaise
- 50 g Greek yogurt (optional, for lighter dressing)
- 100 g frozen peas (thawed)
- 100 g cherry tomatoes (halved)
- 50 g red onion (finely chopped)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley (chopped, optional for garnish)
Directions
Step 1
Fill a large pot with water, bring to a boil, and add a generous pinch of salt.
Step 2
Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta.
Step 3
While the pasta cools, prepare the dressing by whisking together the mayonnaise, Greek yogurt (if using), lemon juice, olive oil, salt, and black pepper in a small bowl. Set aside.
Step 4
In a large mixing bowl, combine the drained canned tuna, cubed cheddar cheese, thawed peas, cherry tomatoes, and chopped red onion.
Step 5
Add the cooled pasta to the bowl and pour the prepared dressing over the top.
Step 6
Gently mix everything until the ingredients are evenly coated with the dressing.
Step 7
Taste and adjust seasoning if needed, adding more salt or pepper as desired.
Step 8
Garnish with chopped fresh parsley, if using, and serve immediately or chill in the refrigerator for 30 minutes for a cooler salad.
Step 9
Serve the tuna cheese and pasta salad as a main dish or side, and enjoy!
Nutrition Facts
| Serving size | 940.4 grams (940.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497 |
| Total Fat 67.80g | 87% |
| Saturated Fat 35.50g | 178% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 234mg | 78% |
| Sodium 3941mg | 171% |
| Total Carbohydrate 109.20g | 40% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 14.50g | |
| Protein 115.90g | 232% |
| Vitamin D 192IU | 961% |
| Calcium 1225mg | 94% |
| Iron 7mg | 39% |
| Potassium 1505mg | 32% |
Source of Calories