Tuna Bruschetta Pasta

Elevate your weeknight dinner routine with this vibrant and flavorful Tuna Bruschetta Pasta—a delightful fusion of Italian classics that comes together in just 25 minutes. Perfectly al dente spaghetti is tossed with succulent canned tuna, sweet cherry tomatoes, and aromatic garlic, all brought to life with the rich undertones of extra-virgin olive oil. Fresh basil adds a burst of herbaceous flavor, while a drizzle of balsamic glaze and a sprinkle of parmesan cheese create a gourmet finish. This recipe balances simplicity and sophistication, making it an ideal choice for busy evenings or casual entertaining. With a hint of red chili flakes for gentle heat, this Mediterranean-inspired dish is as delicious as it is easy to prepare. Serve it warm and savor the authentic taste of Italy in every bite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 300 grams cherry tomatoes
• 4 tablespoons extra-virgin olive oil
• 2 large garlic cloves
• 200 grams canned tuna (in olive oil)
• 10 leaves fresh basil leaves
• 2 tablespoons balsamic glaze
• 50 grams parmesan cheese
• 0.5 teaspoons red chili flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 liters water (for boiling pasta)

Directions

Step 1

Bring 3 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the water.

Step 2

Cook the spaghetti in the boiling water according to the package instructions until al dente (typically 8-10 minutes). Reserve about 1 cup of pasta water before draining, then set the pasta aside.

Step 3

While the pasta cooks, halve the cherry tomatoes and finely mince the garlic.

Step 4

In a large skillet, heat 4 tablespoons of extra-virgin olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to burn it.

Step 5

Stir in the cherry tomatoes and cook for 5-6 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 6

Add the canned tuna (including the olive oil from the can) to the skillet. Gently break up the tuna with a wooden spoon and combine it with the tomato mixture. Cook for an additional 2 minutes.

Step 7

Season the mixture with red chili flakes, black pepper, and a pinch of salt to taste.

Step 8

Add the cooked spaghetti to the skillet, tossing to combine with the sauce. If the mixture feels too dry, add a splash of the reserved pasta water to loosen it.

Step 9

Tear the fresh basil leaves into smaller pieces and fold them into the pasta.

Step 10

Transfer the tuna bruschetta pasta to serving plates. Drizzle each serving with balsamic glaze and sprinkle with freshly grated parmesan cheese.

Step 11

Serve warm and enjoy your delicious Tuna Bruschetta Pasta!

Nutrition Facts

Serving size	4060.4 grams (4060.4g)

Amount per serving	% Daily Value*
Calories	1862

Total Fat 88.80g	114%
Saturated Fat 20.40g	102%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 3207mg	139%
Total Carbohydrate 162.90g	59%
Dietary Fiber 11.90g	43%
Total Sugars 30.80g
Protein 101.50g	203%

Vitamin D 400IU	2000%
Calcium 595mg	46%
Iron 12mg	64%
Potassium 1573mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 21.9%

Carbs: 35.1%