Tuna Broccoli Stir Fry

Elevate your weeknight meals with this vibrant Tuna Broccoli Stir Fry, a quick and nutritious dish packed with bold flavors and wholesome ingredients. Tender bite-sized chunks of fresh tuna are seared to perfection and paired with crisp, stir-fried broccoli, all coated in a luscious soy-ginger sauce infused with honey for a touch of sweetness. A splash of sesame oil and a sprinkle of sesame seeds add a nutty aroma and irresistible texture, while a cornstarch slurry ensures the sauce clings to every bite. Ready in just 25 minutes, this easy stir-fry recipe is perfect for busy evenings or anyone seeking a healthy, protein-rich dinner option. Serve it piping hot as a standalone dish or alongside steamed rice for a complete, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 300 grams fresh tuna fillet
• 250 grams broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 units garlic cloves
• 1 teaspoon ginger (grated)
• 1 teaspoon cornstarch
• 3 tablespoons water
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the fresh tuna fillet into bite-sized cubes and set aside.

Step 2

In a small bowl, mix soy sauce, honey, sesame oil, grated ginger, and minced garlic cloves to create the stir fry sauce.

Step 3

In another small bowl, dissolve the cornstarch in water and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the tuna pieces to the skillet, season with salt and black pepper, and cook for 1-2 minutes on each side until seared but still tender. Remove the tuna from the skillet and set aside.

Step 6

Add the remaining tablespoon of vegetable oil to the skillet and toss in the broccoli florets. Stir fry for 3-4 minutes until the broccoli is bright green and slightly tender.

Step 7

Pour the stir fry sauce over the broccoli and stir well. Allow the mixture to simmer for 1-2 minutes.

Step 8

Stir in the cornstarch slurry to thicken the sauce, cooking for an additional 1-2 minutes until the sauce coats the broccoli evenly.

Step 9

Return the cooked tuna to the skillet and gently toss to combine, cooking for 1 more minute to heat through.

Step 10

Transfer the stir fry to a serving dish, sprinkle with sesame seeds, and serve immediately. Enjoy!

Nutrition Facts

Serving size	721.3 grams (721.3g)

Amount per serving	% Daily Value*
Calories	929

Total Fat 45.00g	58%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 23.40g
Cholesterol 150mg	50%
Sodium 2546mg	111%
Total Carbohydrate 37.30g	14%
Dietary Fiber 7.10g	25%
Total Sugars 20.40g
Protein 101.30g	203%

Vitamin D 600IU	3000%
Calcium 180mg	14%
Iron 7mg	40%
Potassium 1402mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 42.2%

Carbs: 15.6%