Tuna Broccoli Casserole

Dive into comfort food heaven with this creamy, cheesy Tuna Broccoli Casserole—a perfect blend of nutritious ingredients and indulgent flavors! Tender broccoli florets, al dente egg noodles, and protein-packed tuna come together in a rich, homemade cheddar cheese sauce, elevated with hints of garlic powder and paprika for a subtle kick. This easy-to-make casserole is topped with golden, crispy breadcrumbs for the ultimate satisfying crunch. Ready in just 45 minutes, this family-friendly dish is ideal for weeknight dinners or as a hearty addition to any gathering. Wholesome, flavorful, and irresistibly creamy, this baked tuna casserole is sure to become a household favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 10 oz Canned tuna (drained)
• 3 cups Egg noodles
• 4 tbsp Unsalted butter
• 0.25 cup All-purpose flour
• 2 cups Milk
• 2 cups Shredded cheddar cheese
• 1 cup Breadcrumbs
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 tsp Garlic powder
• 0.25 tsp Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 3

In a separate pot, bring water to a boil and blanch the broccoli florets for 2-3 minutes. Drain and set aside.

Step 4

In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

Step 5

Gradually whisk in the milk and cook, stirring continuously, until the mixture begins to thicken, about 3-4 minutes.

Step 6

Stir in the shredded cheddar cheese, salt, black pepper, garlic powder, and paprika until the cheese is melted and the sauce is smooth.

Step 7

In a large mixing bowl, combine the cooked noodles, broccoli, drained tuna, and cheese sauce. Mix until evenly combined.

Step 8

Transfer the mixture to a greased 9x13-inch casserole dish and spread evenly.

Step 9

In a small bowl, mix the breadcrumbs with olive oil until evenly coated, then sprinkle the breadcrumbs over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is heated through.

Step 11

Remove from the oven and let rest for 5 minutes before serving.

Nutrition Facts

Serving size	2052.5 grams (2052.5g)

Amount per serving	% Daily Value*
Calories	3287

Total Fat 163.60g	210%
Saturated Fat 88.50g	443%
Polyunsaturated Fat 1.70g
Cholesterol 649mg	216%
Sodium 5478mg	238%
Total Carbohydrate 277.00g	101%
Dietary Fiber 19.60g	70%
Total Sugars 37.70g
Protein 199.70g	399%

Vitamin D 442IU	2210%
Calcium 2562mg	197%
Iron 20mg	108%
Potassium 1812mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 23.6%

Carbs: 32.8%