Tuna Broccoli Bake

Creamy, comforting, and packed with wholesome ingredients, this Tuna Broccoli Bake is the ultimate one-pan dinner that’s both nutritious and family-friendly. Bursting with tender pasta, vibrant broccoli florets, and flaky canned tuna, all wrapped in a velvety cheddar cheese sauce, this dish delivers hearty flavors in every bite. Topped with a golden, crispy breadcrumb and parmesan crust, it bakes to perfection in just 30 minutes. Ideal for weeknight dinners or meal prep, this casserole is a savory blend of protein, veggies, and dairy, perfect for satisfying cravings while being easy to make. Pair it with a crisp green salad or serve it solo for a complete, hassle-free comfort food experience.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 cups pasta (penne or fusilli)
• 2 cans canned tuna (drained)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 2 cups cheddar cheese (shredded)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried Italian seasoning
• 0.5 cup breadcrumbs
• 0.25 cup parmesan cheese (grated)
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the pot. Drain the pasta and broccoli and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.

Step 4

Gradually pour in the milk while whisking, ensuring there are no lumps. Cook the mixture for about 3-5 minutes, or until it thickens into a smooth sauce.

Step 5

Stir in the shredded cheddar cheese, salt, black pepper, and dried Italian seasoning. Mix until the cheese is fully melted and the sauce is creamy.

Step 6

In a large mixing bowl, combine the cooked pasta, broccoli, canned tuna, and cheese sauce. Mix gently until everything is evenly coated.

Step 7

Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, combine the breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle this topping evenly over the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Tuna Broccoli Bake!

Nutrition Facts

Serving size	1709.7 grams (1709.7g)

Amount per serving	% Daily Value*
Calories	2766

Total Fat 143.30g	184%
Saturated Fat 81.30g	406%
Polyunsaturated Fat 2.40g
Cholesterol 417mg	139%
Sodium 6163mg	268%
Total Carbohydrate 228.90g	83%
Dietary Fiber 18.90g	68%
Total Sugars 36.50g
Protein 155.10g	310%

Vitamin D 313IU	1563%
Calcium 3117mg	240%
Iron 12mg	68%
Potassium 1439mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 22.0%

Carbs: 32.4%