Tuna Brandade

Indulge in the comforting yet sophisticated flavors of Tuna Brandade, a creamy, savory spread that takes its inspiration from classic Mediterranean cuisine. This easy-to-make dish combines fluffy mashed Yukon Gold or Russet potatoes with the richness of canned tuna in olive oil, fragrant garlic, and a splash of zesty lemon juice, all harmonized with extra virgin olive oil and velvety heavy cream. Fresh parsley adds a vibrant herbal touch, while a dash of black pepper and sea salt perfects the seasoning. Ideal as an elegant appetizer or a delightful snack, serve it warm or at room temperature with crusty bread, crackers, or crisp vegetable sticks for dipping. Ready in just 35 minutes, this Tuna Brandade recipe is a must-try for anyone seeking a quick yet gourmet addition to their table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Potatoes (Yukon Gold or Russet)
• 200 grams Canned tuna in olive oil
• 2 pieces Garlic cloves
• 60 milliliters Extra virgin olive oil
• 50 milliliters Heavy cream
• 2 tablespoons Fresh parsley, finely chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 0 optional Crusty bread or crackers (for serving)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks. Place the potato pieces in a medium-sized saucepan and cover them with cold water. Add a pinch of salt and bring the water to a boil over medium-high heat.

Step 2

Reduce the heat to medium and cook the potatoes for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and set them aside.

Step 3

While the potatoes are cooking, peel the garlic and finely chop it. Drain the canned tuna, but reserve 1-2 tablespoons of the olive oil from the can for added flavor.

Step 4

In a large mixing bowl, mash the cooked potatoes until smooth using a fork, potato masher, or ricer.

Step 5

Add the drained tuna, chopped garlic, extra virgin olive oil, heavy cream, reserved tuna oil, lemon juice, salt, and black pepper to the mashed potatoes. Mix well until the ingredients are fully combined and the mixture is creamy.

Step 6

Taste the brandade and adjust the seasoning if needed with more salt, pepper, or lemon juice.

Step 7

Fold in the chopped parsley and give the mixture one final stir.

Step 8

Transfer the Tuna Brandade to a serving bowl and garnish with additional chopped parsley, a drizzle of olive oil, or a sprinkle of black pepper if desired.

Step 9

Serve the Tuna Brandade warm or at room temperature with crusty bread, crackers, or vegetable sticks for dipping.

Nutrition Facts

Serving size	692.2 grams (692.2g)

Amount per serving	% Daily Value*
Calories	1419

Total Fat 98.60g	126%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 0.00g
Cholesterol 150mg	50%
Sodium 2059mg	90%
Total Carbohydrate 80.90g	29%
Dietary Fiber 5.50g	20%
Total Sugars 3.60g
Protein 54.80g	110%

Vitamin D 400IU	2000%
Calcium 106mg	8%
Iron 7mg	38%
Potassium 1742mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 15.3%

Carbs: 22.6%