Tuna Black Bean Wrap

Looking for a nutritious, flavor-packed meal that’s perfect for busy days? This Tuna Black Bean Wrap combines the protein power of canned tuna and black beans with the zesty tang of fresh lime juice and a hint of chili spice. Creamy Greek yogurt binds the filling, while crisp mixed greens and a sprinkle of fresh cilantro add a refreshing crunch. Wrapped in whole wheat tortillas, this quick and easy recipe comes together in just 15 minutes, making it an ideal option for a healthy lunch or portable meal on the go. Add shredded cheddar cheese and a dash of hot sauce for a customizable twist on this satisfying, high-protein wrap!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans Canned tuna (in water, drained)
• 1 cup Black beans (cooked or canned, rinsed and drained)
• 2 tablespoons Plain Greek yogurt
• 1 tablespoon Fresh lime juice
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Chili powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cup Cherry tomatoes (sliced in half)
• 0.25 cup Red onion (finely diced)
• 2 tablespoons Fresh cilantro (chopped)
• 4 pieces Whole wheat tortillas
• 2 cups Mixed greens or lettuce
• 0.5 cup Shredded cheddar cheese (optional)
• 1 teaspoon Hot sauce (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the drained tuna and black beans. Gently mash the black beans slightly with a fork to help them bind with the tuna.

Step 2

Add the Greek yogurt, lime juice, ground cumin, chili powder, salt, and black pepper to the tuna and bean mixture. Mix well until all ingredients are evenly combined.

Step 3

Fold in the sliced cherry tomatoes, diced red onion, and chopped cilantro into the mixture.

Step 4

Lay out a tortilla on a flat surface and place a handful of mixed greens or lettuce in the center of the tortilla.

Step 5

Spoon about 1/4 of the tuna mixture onto the greens. Spread it evenly across the center of the tortilla.

Step 6

If using, sprinkle some shredded cheddar cheese on top and add a few dashes of hot sauce for extra flavor.

Step 7

Fold in the sides of the tortilla and roll it tightly from the bottom to create a wrap. Repeat with the remaining tortillas and filling.

Step 8

Serve immediately, or wrap tightly in foil or parchment paper for a portable meal. Enjoy!

Nutrition Facts

Serving size	903.7 grams (903.7g)

Amount per serving	% Daily Value*
Calories	1168

Total Fat 32.90g	42%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 0.00g
Cholesterol 83mg	28%
Sodium 3051mg	133%
Total Carbohydrate 155.00g	56%
Dietary Fiber 32.10g	115%
Total Sugars 10.80g
Protein 67.30g	135%

Vitamin D 57IU	287%
Calcium 866mg	67%
Iron 15mg	83%
Potassium 2045mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 22.7%

Carbs: 52.3%