Tuna Bisque

Indulge in the velvety richness of this Tuna Bisque, a comforting seafood soup perfect for chilly nights or elegant dinners. This recipe combines the delicate flavors of tender canned tuna, aromatic vegetables, and a luscious, creamy base infused with dry white wine and fragrant spices like paprika and thyme. A splash of heavy cream enhances its luxurious texture, while a touch of tomato paste adds depth and warmth. Blended to perfection, this bisque is both smooth and satisfying, making it an incredible centerpiece for any meal. Serve it hot, garnished with fresh parsley, alongside crusty bread or crackers for a complete and delightful dining experience. Perfect for seafood lovers, this easy-to-make dish is sure to become a household favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 1 medium celery stalk, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 tablespoons tomato paste
• 0.5 cups dry white wine
• 3 cups fish stock or vegetable broth
• 1 cup heavy cream
• 12 ounces canned tuna in water, drained
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0 n/a crusty bread or crackers (optional, for serving)

Directions

Step 1

In a large pot, heat the butter and olive oil over medium heat until the butter has melted.

Step 2

Add the chopped onion and celery to the pot. Cook for 5-7 minutes, stirring frequently, until the vegetables are soft and translucent.

Step 3

Add the minced garlic to the pot and sauté for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the vegetables and mix well to form a roux. Cook for 2 minutes, stirring continuously to avoid burning.

Step 5

Add the tomato paste and stir to combine, letting the mixture cook for another minute to deepen the flavor.

Step 6

Gradually pour in the white wine, stirring constantly to dissolve any lumps. Let it simmer for 2-3 minutes to cook off the alcohol.

Step 7

Add the fish stock or vegetable broth, stirring constantly, and bring the mixture to a gentle simmer.

Step 8

Stir in the heavy cream, paprika, dried thyme, salt, and black pepper. Continue to simmer for 5 minutes, ensuring all the ingredients are well incorporated.

Step 9

Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, you can transfer the mixture to a blender in batches and then return it to the pot.)

Step 10

Add the drained tuna to the pot, breaking it up slightly with a spoon. Let it simmer for another 5 minutes, allowing the tuna to heat through and the flavors to meld.

Step 11

Taste and adjust seasoning with additional salt and pepper if needed.

Step 12

Ladle the bisque into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread or crackers on the side.

Nutrition Facts

Serving size	1809.9 grams (1809.9g)

Amount per serving	% Daily Value*
Calories	2148

Total Fat 137.30g	176%
Saturated Fat 71.30g	357%
Polyunsaturated Fat 2.40g
Cholesterol 519mg	173%
Sodium 5206mg	226%
Total Carbohydrate 64.80g	24%
Dietary Fiber 8.00g	29%
Total Sugars 13.30g
Protein 119.70g	239%

Vitamin D 279IU	1394%
Calcium 263mg	20%
Iron 9mg	52%
Potassium 2189mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 24.3%

Carbs: 13.1%