Tuna Bacon Pasta Fina

Elevate your pasta night with Tuna Bacon Pasta Fina, a quick and flavorful dish that's perfect for busy weeknights yet sophisticated enough for entertaining. This recipe combines tender al dente spaghetti with rich, flaky tuna, crispy bacon, and a zesty kick of lemon zest and red chili flakes. Sautéed garlic and a touch of olive oil create an aromatic base, while freshly chopped parsley and a shower of grated Parmesan add a delightful finish. Ready in just 30 minutes, this vibrant pasta dish seamlessly blends smoky, savory, and tangy flavors for an irresistible meal that captures the essence of Mediterranean-inspired comfort food. Perfect for those seeking a unique pasta recipe packed with protein and bold flavors.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams spaghetti
• 200 grams tuna in olive oil (canned)
• 6 slices bacon slices
• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 1 teaspoon red chili flakes
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley (chopped)
• 50 grams parmesan cheese (grated)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

Step 2

Heat a large skillet over medium heat. Add the bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon and place it on a plate lined with paper towels. Once cool, crumble the bacon into small pieces and set aside.

Step 3

In the same skillet, keep about 1 tablespoon of the bacon fat. Add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the red chili flakes and drained tuna to the skillet. Stir gently to combine, breaking the tuna into chunks. Cook for 2-3 minutes to warm the tuna through.

Step 5

Add the cooked spaghetti to the skillet, along with the crumbled bacon and lemon zest. Toss everything together, adding a few tablespoons of reserved pasta water as needed to coat the pasta evenly and achieve your desired sauce consistency.

Step 6

Season the pasta with salt and black pepper to taste. Stir in the freshly chopped parsley and cook for another minute.

Step 7

Remove the skillet from heat and divide the pasta among serving plates. Sprinkle generously with grated parmesan cheese.

Step 8

Serve immediately and enjoy your Tuna Bacon Pasta Fina!

Nutrition Facts

Serving size	599.2 grams (599.2g)

Amount per serving	% Daily Value*
Calories	1518

Total Fat 83.10g	107%
Saturated Fat 24.40g	122%
Polyunsaturated Fat 2.70g
Cholesterol 194mg	65%
Sodium 4827mg	210%
Total Carbohydrate 84.20g	31%
Dietary Fiber 6.00g	21%
Total Sugars 2.50g
Protein 108.30g	217%

Vitamin D 400IU	2000%
Calcium 639mg	49%
Iron 8mg	46%
Potassium 1024mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 28.5%

Carbs: 22.2%