Tuna Avocado Roll

Savor the fresh, vibrant flavors of this Tuna Avocado Roll, a homemade sushi favorite that's surprisingly easy to prepare! Perfectly seasoned sushi rice forms the foundation for a harmonious pairing of buttery avocado and delicate slices of fresh tuna, all wrapped snugly in a sheet of nori. With simple pantry staples like rice vinegar, sugar, and salt, you'll create restaurant-quality sushi rice that complements the rich, clean flavors of the filling. This recipe is a must-try for sushi enthusiasts, offering a fun and rewarding culinary experience in just under an hour. Serve these elegant rolls with soy sauce, wasabi, and pickled ginger for an authentic Japanese dining experience that will impress guests or satisfy your own cravings. Perfect for date nights or light lunches, this Tuna Avocado Roll brings the art of sushi-making right to your kitchen!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 2 sheets Nori sheets
• 0.25 pound Fresh tuna
• 1 whole Avocado
• 2 tablespoons Soy sauce
• 1 teaspoon Wasabi
• 2 tablespoons Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the water has been absorbed.

Step 3

Remove the saucepan from heat and let the rice sit, covered, for 10 minutes.

Step 4

In a small bowl, mix together the rice vinegar, sugar, and salt until dissolved. Then, gently fold this mixture into the cooked rice using a spatula. Allow the rice to cool to room temperature.

Step 5

Thinly slice the fresh tuna into strips approximately 1/4 inch thick.

Step 6

Slice the avocado in half, remove the pit, peel, and then cut into thin strips.

Step 7

Place a bamboo sushi mat on a flat surface and position a nori sheet on it, shiny side down.

Step 8

With damp fingers, evenly spread a half-cup of sushi rice over the nori, leaving a 1-inch border at the top edge.

Step 9

Arrange half of the tuna slices and half of the avocado strips over the rice.

Step 10

Starting at the bottom edge, use the bamboo mat to roll the sushi tightly, pressing firmly as you go until fully rolled. Seal the edge by moistening the uncovered nori with a little water.

Step 11

Repeat the process with the second nori sheet.

Step 12

Using a sharp, moistened knife, cut each roll into 6-8 pieces.

Step 13

Serve the tuna avocado rolls with soy sauce, wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size	930.8 grams (930.8g)

Amount per serving	% Daily Value*
Calories	779

Total Fat 28.50g	37%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.80g
Cholesterol 43mg	14%
Sodium 2727mg	119%
Total Carbohydrate 92.80g	34%
Dietary Fiber 13.30g	48%
Total Sugars 14.30g
Protein 39.10g	78%

Vitamin D 257IU	1287%
Calcium 104mg	8%
Iron 4mg	23%
Potassium 1652mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 19.9%

Carbs: 47.3%