Nutrition Facts for Tuna and white bean wraps

Tuna and White Bean Wraps

Transform your lunchtime routine with these flavorful and protein-packed Tuna and White Bean Wraps! Featuring a vibrant mix of tender canned tuna, creamy white beans, and crisp red onion, all tossed in a zesty homemade dressing with olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this quick recipe strikes the perfect balance between fresh and hearty. Wrapped in soft flour tortillas with a layer of baby spinach for a nutritious crunch, these wraps come together in just 15 minutes and require no cooking—ideal for busy weekdays or meal prep. Whether enjoyed fresh or packed for an on-the-go bite, these wholesome wraps are as delicious as they are satisfying. Try this easy, no-fuss recipe for a healthy lunch or light dinner!

Nutriscore Rating: 74/100
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Image of Tuna and White Bean Wraps
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 5-ounce cans Canned tuna in water
  • 1 15-ounce can Canned white beans (cannellini or great northern)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced
  • 2 tablespoons Parsley, chopped
  • 0.25 cup Red onion, finely chopped
  • 2 cups Baby spinach leaves
  • 4 pieces Flour tortillas (10-inch size)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Drain the canned tuna and white beans. Rinse the white beans under cold water and set both aside.

Step 2

In a large mixing bowl, combine the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper. Whisk until well combined to create the dressing.

Step 3

Add the drained tuna to the bowl and flake it with a fork. Add the rinsed white beans, chopped parsley, and finely chopped red onion. Stir gently to mix everything together and coat with the dressing.

Step 4

Lay a flour tortilla flat on a clean surface. Place 0.5 cup of baby spinach leaves in the center of the tortilla.

Step 5

Spoon a quarter of the tuna and white bean mixture on top of the spinach leaves.

Step 6

Fold in the two sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and filling.

Step 7

Serve immediately, or wrap tightly in foil or plastic wrap for an on-the-go meal.

Nutrition Facts

Serving size 1167.2 grams (1167.2g)
Amount per serving % Daily Value*
Calories 1896
Total Fat 53.40g 68%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 2.70g
Cholesterol 90mg 30%
Sodium 5090mg 221%
Total Carbohydrate 225.20g 82%
Dietary Fiber 30.00g 107%
Total Sugars 16.20g
Protein 121.70g 243%
Vitamin D 117IU 585%
Calcium 553mg 43%
Iron 22mg 119%
Potassium 2434mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 26.1%
Carbs: 48.2%