Transform your lunchtime routine with these flavorful and protein-packed Tuna and White Bean Wraps! Featuring a vibrant mix of tender canned tuna, creamy white beans, and crisp red onion, all tossed in a zesty homemade dressing with olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this quick recipe strikes the perfect balance between fresh and hearty. Wrapped in soft flour tortillas with a layer of baby spinach for a nutritious crunch, these wraps come together in just 15 minutes and require no cooking—ideal for busy weekdays or meal prep. Whether enjoyed fresh or packed for an on-the-go bite, these wholesome wraps are as delicious as they are satisfying. Try this easy, no-fuss recipe for a healthy lunch or light dinner!
Drain the canned tuna and white beans. Rinse the white beans under cold water and set both aside.
In a large mixing bowl, combine the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper. Whisk until well combined to create the dressing.
Add the drained tuna to the bowl and flake it with a fork. Add the rinsed white beans, chopped parsley, and finely chopped red onion. Stir gently to mix everything together and coat with the dressing.
Lay a flour tortilla flat on a clean surface. Place 0.5 cup of baby spinach leaves in the center of the tortilla.
Spoon a quarter of the tuna and white bean mixture on top of the spinach leaves.
Fold in the two sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and filling.
Serve immediately, or wrap tightly in foil or plastic wrap for an on-the-go meal.
Serving size | 1167.2 grams (1167.2g) |
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Amount per serving | % Daily Value* |
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Calories | 1896 |
Total Fat 53.40g | 68% |
Saturated Fat 11.10g | 55% |
Polyunsaturated Fat 2.70g | |
Cholesterol 90mg | 30% |
Sodium 5090mg | 221% |
Total Carbohydrate 225.20g | 82% |
Dietary Fiber 30.00g | 107% |
Total Sugars 16.20g | |
Protein 121.70g | 243% |
Vitamin D 117IU | 585% |
Calcium 553mg | 43% |
Iron 22mg | 119% |
Potassium 2434mg | 52% |
Source of Calories