Tuna and Radish Tortilla Wraps

Fresh, flavorful, and perfect for a quick lunch or light dinner, these Tuna and Radish Tortilla Wraps combine zesty homemade dressing with vibrant vegetables for a meal that’s as nutritious as it is delicious. Flaky canned tuna pairs beautifully with the peppery crunch of thinly sliced radishes, creamy Greek yogurt, and a hint of Dijon mustard. Wrapped in soft flour tortillas and finished with crisp mixed greens and refreshing cucumber slices, these wraps deliver a satisfying balance of protein, vitamins, and texture. Ready in just 15 minutes with no cooking required, this recipe is the ultimate on-the-go option for busy weeknights or meal prep. Serve chilled for a refreshing bite, and don’t forget to enjoy the guilt-free goodness!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna
• 6 medium radishes
• 3 tablespoons mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large flour tortillas
• 2 cups mixed greens
• 1 cup sliced cucumber

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Flake the tuna with a fork to break up large chunks.

Step 2

Wash the radishes and remove the tops and roots. Slice the radishes thinly and add them to the bowl with the tuna.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, chopped parsley, salt, and black pepper to create a dressing.

Step 4

Pour the dressing over the tuna and radish mixture. Use a spoon to gently toss until all the ingredients are evenly coated.

Step 5

Lay one tortilla flat on a clean surface. Place 1/4 of the tuna mixture in the center of the tortilla, spreading it slightly but keeping it away from the edges.

Step 6

Top the tuna mixture with a handful of mixed greens and a few slices of cucumber for added crunch.

Step 7

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap. Repeat with the remaining tortillas and filling.

Step 8

Slice the wraps in half (if desired) and serve immediately. Enjoy!

Nutrition Facts

Serving size	638.9 grams (638.9g)

Amount per serving	% Daily Value*
Calories	1098

Total Fat 51.60g	66%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 0.10g
Cholesterol 70mg	23%
Sodium 3673mg	160%
Total Carbohydrate 125.30g	46%
Dietary Fiber 7.40g	26%
Total Sugars 13.90g
Protein 36.40g	73%

Vitamin D 113IU	567%
Calcium 406mg	31%
Iron 10mg	53%
Potassium 1092mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 13.1%

Carbs: 45.1%