Tuna and Pasta Bake

Dive into comfort food heaven with this irresistible Tuna and Pasta Bake! This family-friendly casserole combines tender penne pasta, flaky canned tuna, and sweetcorn in a creamy cheddar and cream cheese sauce that's rich and indulgent. Topped with crisp golden breadcrumbs and melted cheese, this dish is baked to perfection for a bubbly, golden crust that will have everyone coming back for seconds. With prep time under 15 minutes and simple pantry staples, it's a quick and easy dinner idea for busy weeknights. Serve it fresh from the oven with a sprinkle of parsley for a pop of color or pair it with a crisp side salad for a complete meal. Perfect for tuna lovers and fans of hearty baked pasta dishes, this recipe is a must-try!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 g Penne pasta
• 2 cans Canned tuna in water, drained
• 150 g Sweetcorn, drained
• 3 tbsp Unsalted butter
• 3 tbsp All-purpose flour
• 500 ml Milk
• 150 g Cheddar cheese, grated
• 100 g Cream cheese
• 50 g Breadcrumbs
• 2 tbsp Chopped parsley (optional)
• 1 tsp Salt
• 0.5 tsp Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and lightly grease a baking dish.

Step 2

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions, but reduce the cooking time by 2 minutes to keep it slightly firm. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Gradually pour in the milk while whisking to ensure no lumps form. Cook the mixture until it thickens, about 3-4 minutes.

Step 5

Stir in half of the grated cheddar cheese and the cream cheese. Mix until melted and smooth. Add salt and pepper to taste.

Step 6

In a large mixing bowl, combine the cooked pasta, drained tuna, sweetcorn, and cheese sauce. Mix well to coat evenly.

Step 7

Transfer the mixture to the prepared baking dish. Sprinkle the remaining grated cheddar cheese evenly on top, followed by the breadcrumbs.

Step 8

Bake in the preheated oven for about 20 minutes, or until the top is golden and bubbling.

Step 9

Remove from the oven and let it sit for 5 minutes before serving. Optionally, garnish with chopped parsley.

Nutrition Facts

Serving size	1301.6 grams (1301.6g)

Amount per serving	% Daily Value*
Calories	2714

Total Fat 106.20g	136%
Saturated Fat 60.60g	303%
Polyunsaturated Fat 0.40g
Cholesterol 320mg	107%
Sodium 4859mg	211%
Total Carbohydrate 336.10g	122%
Dietary Fiber 17.80g	64%
Total Sugars 38.30g
Protein 121.80g	244%

Vitamin D 304IU	1522%
Calcium 1785mg	137%
Iron 18mg	98%
Potassium 2246mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 17.5%

Carbs: 48.2%