Tuna and Olive Salad Sandwich

Elevate your lunchtime routine with this irresistible Tuna and Olive Salad Sandwich, a delightful blend of savory, zesty, and fresh flavors. This quick and easy recipe combines tender canned tuna with the briny richness of chopped black olives, creamy mayo, and a tangy hint of Dijon mustard. Crunchy celery, crisp red onion, and vibrant parsley add layers of texture and freshness, while a squeeze of lemon juice ties it all together for a bright, citrusy finish. Served on wholesome toasted bread with crisp lettuce, this simple yet gourmet sandwich is ready in just 15 minutes, making it perfect for a satisfying meal or grab-and-go option. Whether you pair it with a side salad or enjoy it solo, this tuna and olive salad sandwich is sure to become a lunchtime favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna (in water or oil, drained)
• 0.25 cup Pitted black olives (chopped)
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 stalk Celery (finely diced)
• 2 tablespoons Red onion (finely chopped)
• 1 teaspoon Lemon juice (freshly squeezed)
• 1 tablespoon Fresh parsley (chopped)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices Slices of sandwich bread (whole grain or your choice)
• 2 large leaves Lettuce leaves

Directions

Step 1

In a medium-sized bowl, combine the drained tuna, chopped black olives, mayonnaise, and Dijon mustard. Mix well, breaking up the tuna into smaller pieces.

Step 2

Add in the diced celery, chopped red onion, lemon juice, fresh parsley, salt, and black pepper. Stir until all ingredients are evenly incorporated.

Step 3

Taste the tuna mixture and adjust seasoning with more salt or pepper, if needed.

Step 4

Toast the sandwich bread slices lightly, if desired.

Step 5

Lay a large lettuce leaf on two slices of bread.

Step 6

Scoop half of the tuna and olive salad onto each lettuce-lined slice of bread, spreading it evenly.

Step 7

Top each with the remaining slices of bread to complete the sandwich.

Step 8

Optionally, slice each sandwich in half and serve immediately.

Nutrition Facts

Serving size	479.2 grams (479.2g)

Amount per serving	% Daily Value*
Calories	915

Total Fat 40.40g	52%
Saturated Fat 5.60g	28%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 2360mg	103%
Total Carbohydrate 86.50g	31%
Dietary Fiber 11.50g	41%
Total Sugars 13.90g
Protein 54.00g	108%

Vitamin D 113IU	567%
Calcium 295mg	23%
Iron 8mg	45%
Potassium 934mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 23.3%

Carbs: 37.4%