Tuna and Olive Dip

Elevate your appetizer game with this quick and flavorful Tuna and Olive Dip—a creamy, Mediterranean-inspired spread that's ready in just 10 minutes! Featuring protein-packed canned tuna in olive oil, tangy cream cheese, and briny black olives, this dip strikes the perfect balance of richness and zest. A hint of fresh parsley, a splash of lemon juice, and a touch of garlic add vibrant layers of flavor, while a silky blend of mayonnaise ties it all together. Perfect for entertaining, this versatile dip pairs beautifully with crackers, pita bread, or crisp vegetable sticks. Whether you're hosting a party or looking for a quick snack, this easy-to-make tuna dip promises to delight your taste buds with every bite.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (approximately 5 ounces) canned tuna in olive oil
• 0.5 cup black olives (pitted)
• 4 ounces cream cheese
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 small (minced) garlic clove
• 2 tablespoons (chopped) parsley (fresh)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned tuna and place it into a food processor or blender.

Step 2

Add the black olives, cream cheese, mayonnaise, lemon juice, minced garlic, parsley, salt, and pepper to the food processor.

Step 3

Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure all ingredients are evenly incorporated.

Step 4

Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice if desired.

Step 5

Transfer the dip into a serving bowl and garnish with a sprinkle of chopped parsley or a few whole olives on top, if desired.

Step 6

Serve immediately with crackers, pita bread, or vegetable sticks, or refrigerate for up to 2 days before serving.

Nutrition Facts

Serving size	432 grams (432.0g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 93.90g	120%
Saturated Fat 30.10g	151%
Polyunsaturated Fat 1.70g
Cholesterol 216mg	72%
Sodium 2354mg	102%
Total Carbohydrate 23.00g	8%
Dietary Fiber 4.50g	16%
Total Sugars 4.80g
Protein 39.60g	79%

Vitamin D 284IU	1420%
Calcium 229mg	18%
Iron 5mg	30%
Potassium 688mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 14.5%

Carbs: 8.4%