Tuna and Noodles

Comforting, creamy, and packed with wholesome flavor, this Tuna and Noodles recipe is a quick and satisfying weeknight dinner the whole family will love. Made with tender egg noodles, protein-rich tuna, and a velvety cheddar cheese sauce featuring a touch of garlic, this dish is elevated with the addition of vibrant peas for a pop of color and nutrition. Ready in just 30 minutes, the recipe is versatile—serve it straight from the skillet for a no-fuss meal or bake it with a golden breadcrumb topping for added crunch. Perfectly seasoned and garnished with fresh parsley, this classic casserole-style dish is an easy, hearty meal that's sure to become a staple at your table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz egg noodles
• 2 5-oz cans canned tuna in water
• 3 tbsp butter
• 3 tbsp all-purpose flour
• 2 cups milk
• 1 cup chicken or vegetable broth
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 tsp garlic powder
• 1 cup frozen peas
• 1 cup shredded cheddar cheese
• 0.5 cup breadcrumbs (optional, for topping)
• 2 tbsp chopped parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 2

Drain the canned tuna and break it apart with a fork into small chunks. Set aside.

Step 3

In a large skillet or saucepan, melt the butter over medium heat. Whisk in the flour and cook, stirring constantly, for about 1-2 minutes to create a roux.

Step 4

Slowly add the milk and broth to the roux, whisking continuously to avoid lumps. Cook the mixture over medium heat until it thickens, about 3-5 minutes.

Step 5

Season the sauce with salt, black pepper, and garlic powder. Taste and adjust seasoning as needed.

Step 6

Stir in the frozen peas and cook for another 2 minutes until they are heated through.

Step 7

Add the shredded cheddar cheese to the sauce and stir until melted and smooth.

Step 8

Gently fold in the cooked noodles and tuna, mixing until everything is evenly coated with the sauce.

Step 9

If desired, transfer the mixture to a greased baking dish and sprinkle breadcrumbs on top. Broil for 2-3 minutes until the breadcrumbs are golden brown.

Step 10

Garnish with chopped parsley (if using) and serve warm. Enjoy your delicious tuna and noodles!

Nutrition Facts

Serving size	1738 grams (1738.0g)

Amount per serving	% Daily Value*
Calories	2191

Total Fat 94.30g	121%
Saturated Fat 52.20g	261%
Polyunsaturated Fat 1.40g
Cholesterol 452mg	151%
Sodium 4151mg	180%
Total Carbohydrate 186.20g	68%
Dietary Fiber 14.70g	53%
Total Sugars 38.10g
Protein 150.10g	300%

Vitamin D 339IU	1694%
Calcium 1594mg	123%
Iron 13mg	71%
Potassium 2114mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 27.4%

Carbs: 33.9%