Tuna and Lemon Pasta

Bright, zesty, and delightfully simple, this Tuna and Lemon Pasta is a Mediterranean-inspired weeknight dinner that comes together in just 25 minutes. Featuring tender spaghetti tossed with flaky canned tuna in olive oil, fresh lemon juice and zest, and a hint of garlic, this dish is a perfect balance of light and savory flavors. A sprinkle of chopped parsley adds freshness, while optional red chili flakes provide a subtle kick. The reserved pasta water ensures the sauce clings beautifully to every strand, creating a silky, restaurant-quality finish. Quick to prepare, packed with protein, and bursting with vibrant citrus notes, this effortless recipe is ideal for busy evenings or casual gatherings alike.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams spaghetti (or your preferred pasta)
• 2 cans (about 150 grams each) canned tuna in olive oil
• 1 large lemon
• 3 pieces garlic cloves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons red chili flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper, freshly ground
• 120 milliliters pasta water (reserved)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 120 milliliters (1/2 cup) of pasta water before draining the pasta.

Step 2

While the pasta cooks, zest the lemon and set the zest aside. Cut the lemon in half and juice it, straining out any seeds. You will need about 3 tablespoons of lemon juice.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Drain the canned tuna and add it to the pan, breaking it into smaller chunks with a wooden spoon. Cook for 1-2 minutes to warm through.

Step 6

Add the lemon juice, lemon zest, chopped parsley, and chili flakes (if using) to the skillet. Stir to combine.

Step 7

Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss everything carefully to coat the pasta in the sauce. Let it cook for another 1-2 minutes, allowing the flavors to meld.

Step 8

Season with salt and freshly ground black pepper to taste.

Step 9

Remove the skillet from heat and serve immediately. Garnish with additional parsley and a sprinkle of chili flakes if desired.

Nutrition Facts

Serving size	860.7 grams (860.7g)

Amount per serving	% Daily Value*
Calories	1481

Total Fat 80.20g	103%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 0.10g
Cholesterol 150mg	50%
Sodium 3273mg	142%
Total Carbohydrate 105.00g	38%
Dietary Fiber 8.50g	30%
Total Sugars 3.70g
Protein 85.40g	171%

Vitamin D 600IU	3000%
Calcium 109mg	8%
Iron 10mg	54%
Potassium 1208mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 23.0%

Carbs: 28.3%