Tuna and Garbanzo Bean Salad

Bright, refreshing, and packed with protein, this Tuna and Garbanzo Bean Salad is the perfect quick-and-easy meal for busy days! Featuring tender chunks of flaked tuna, hearty garbanzo beans, and a medley of fresh vegetables like cherry tomatoes, crisp cucumber, and zesty red onion, this salad is both satisfying and nutritious. Tossed in a tangy homemade dressing of extra virgin olive oil, fresh lemon juice, and a hint of garlic, every bite bursts with Mediterranean-inspired flavors. Finished with optional crumbled feta for a creamy twist, this no-cook recipe is ready in just 15 minutes and makes a delicious lunch, dinner, or even a healthy side dish. High in protein and fiber, it’s a perfect choice for light, wholesome eating that doesn’t skimp on taste.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in olive oil or water)
• 1 can (15 oz) canned garbanzo beans (chickpeas), drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons parsley, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 0.5 cup optional feta cheese, crumbled

Directions

Step 1

Open the cans of tuna and drain the excess liquid. Use a fork to flake the tuna into bite-sized pieces and place in a large mixing bowl.

Step 2

Drain and rinse the garbanzo beans thoroughly under cold water, then add them to the bowl with the tuna.

Step 3

Add the halved cherry tomatoes, diced cucumber, chopped red onion, and chopped parsley to the mixing bowl.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 6

If desired, sprinkle crumbled feta cheese over the top for an extra layer of flavor.

Step 7

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 8

Serve immediately, or refrigerate for 15-20 minutes to let the flavors meld together. Enjoy!

Nutrition Facts

Serving size	1266.6 grams (1266.6g)

Amount per serving	% Daily Value*
Calories	1564

Total Fat 84.40g	108%
Saturated Fat 26.50g	133%
Polyunsaturated Fat NaNg
Cholesterol 207mg	69%
Sodium 3870mg	168%
Total Carbohydrate 102.30g	37%
Dietary Fiber 24.70g	88%
Total Sugars 26.60g
Protein 112.30g	225%

Vitamin D 227IU	1134%
Calcium 865mg	67%
Iron 11mg	62%
Potassium 2231mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 27.8%

Carbs: 25.3%