Nutrition Facts for Tuna and corn pies

Tuna and Corn Pies

Flaky, golden, and packed with flavor, these homemade Tuna and Corn Pies are the perfect blend of savory and creamy goodness. Encased in puff pastry, the delightful filling combines tender tuna, sweet corn kernels, tangy cream cheese, and a hint of Dijon mustard for a luxurious yet simple hand-held treat. Seasoned with garlic powder, salt, and black pepper, each bite is bursting with satisfying taste and texture. Ready in under an hour, these pies are ideal for quick lunches, grab-and-go snacks, or party appetizers that are sure to impress. Served warm, their irresistible aroma and buttery crust make them a comforting favorite for all occasions.

Nutriscore Rating: 58/100
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Image of Tuna and Corn Pies
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets Puff pastry sheets
  • 185 grams Canned tuna in water
  • 150 grams Canned corn kernels
  • 100 grams Cream cheese
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Egg
  • 1 tablespoon Water

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

Drain the canned tuna and canned corn kernels thoroughly to remove excess liquid.

Step 3

In a medium-sized mixing bowl, combine the tuna, corn, cream cheese, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper. Mix well until the filling is evenly combined and creamy.

Step 4

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares, making a total of 8 squares.

Step 5

Place approximately 2-3 tablespoons of the tuna and corn filling in the center of one pastry square. Be careful not to overfill.

Step 6

Brush the edges of the pastry square with a bit of water to help it seal. Fold the square in half diagonally to form a triangle, enclosing the filling.

Step 7

Use a fork to press down firmly along the edges of the triangle, sealing the pie closed. Repeat with the remaining pastry squares and filling.

Step 8

In a small bowl, whisk together the egg and 1 tablespoon of water to create an egg wash.

Step 9

Brush the tops of each pie with the egg wash to give them a golden, glossy finish when baked.

Step 10

Place the pies onto the prepared baking tray, leaving some space between each one for expansion.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed up.

Step 12

Allow the pies to cool for a few minutes on a wire rack before serving warm. Enjoy!

Nutrition Facts

Serving size 646.5 grams (646.5g)
Amount per serving % Daily Value*
Calories 1572
Total Fat 104.40g 134%
Saturated Fat 35.00g 175%
Polyunsaturated Fat 3.40g
Cholesterol 409mg 136%
Sodium 3175mg 138%
Total Carbohydrate 94.80g 34%
Dietary Fiber 5.40g 19%
Total Sugars 11.10g
Protein 71.00g 142%
Vitamin D 130IU 650%
Calcium 171mg 13%
Iron 6mg 33%
Potassium 980mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 17.7%
Carbs: 23.7%