Tuna and Coleslaw Wrap

Elevate your lunchtime routine with this quick and nutritious Tuna and Coleslaw Wrap! Bursting with creamy, tangy flavors, this recipe combines protein-packed canned tuna, crunchy coleslaw mix, and a zesty dressing made with mayonnaise, Greek yogurt, and a splash of lemon juice. Wrap it up in a soft whole wheat tortilla with fresh spinach leaves or crisp lettuce, and add a pop of freshness with optional cherry tomatoes. Ready in just 10 minutes, these wraps are perfect for a wholesome grab-and-go meal or a light, satisfying dinner. Packed with texture and nutrients, this recipe is your go-to for a healthy, no-cook option that doesn’t skimp on flavor.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna (in water or oil, drained)
• 1 cup Coleslaw mix (pre-shredded cabbage and carrots)
• 2 tablespoons Mayonnaise
• 1 tablespoon Greek yogurt (optional, for lighter dressing)
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large tortillas Whole wheat or regular tortillas
• 1 cup Fresh spinach leaves or lettuce
• 6 pieces Cherry tomatoes (halved, optional)

Directions

Step 1

In a medium bowl, combine the drained canned tuna, coleslaw mix, mayonnaise, Greek yogurt (if using), lemon juice, salt, and black pepper. Mix well until all the ingredients are evenly coated and combined.

Step 2

Lay the tortillas flat on a clean surface.

Step 3

Place a handful of spinach leaves or lettuce in the center of each tortilla, spreading them out evenly.

Step 4

Spoon half of the tuna and coleslaw mixture onto each tortilla, spreading it evenly over the spinach or lettuce.

Step 5

If using, scatter halved cherry tomatoes on top of the tuna mixture for added freshness and flavor.

Step 6

Fold the sides of each tortilla inward, then roll it up tightly from the bottom to form a wrap.

Step 7

Slice each wrap in half diagonally, if desired, for easier serving.

Step 8

Serve immediately or wrap tightly in foil or parchment paper to enjoy later as a packed meal.

Nutrition Facts

Serving size	501.4 grams (501.4g)

Amount per serving	% Daily Value*
Calories	685

Total Fat 29.80g	38%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.00g
Cholesterol 81mg	27%
Sodium 1619mg	70%
Total Carbohydrate 61.00g	22%
Dietary Fiber 9.80g	35%
Total Sugars 7.80g
Protein 48.30g	97%

Vitamin D 113IU	567%
Calcium 176mg	14%
Iron 6mg	33%
Potassium 1202mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 27.4%

Carbs: 34.6%