Tuna and Cheddar Soup

Warm, creamy, and irresistibly comforting, Tuna and Cheddar Soup is the perfect blend of rich flavors and easy preparation. This hearty soup features a velvety base made from a butter-and-flour roux, thickened with milk and broth, and infused with sharp cheddar cheese for a luxurious, melt-in-your-mouth texture. Tender, flaked canned tuna adds protein and depth, while a hint of garlic and onion powder enhances the savory profile. Ready in just 30 minutes, this satisfying soup is ideal for busy weeknights or cozy weekends and pairs beautifully with crusty bread or crisp crackers. Garnish with fresh parsley for a burst of color and enjoy a comforting bowl that’s bound to become a family favorite. Perfect for fans of quick, cheesy soups featuring pantry staples like tuna!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 3 cups Milk
• 2 cups Vegetable or chicken broth
• 2 cups Cheddar cheese, shredded
• 2 cans (5 ounces each) Canned tuna, drained and flaked
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the flour to the melted butter and whisk continuously to form a roux. Cook for 1-2 minutes until the mixture is golden and bubbling.

Step 3

Slowly pour in the milk while whisking to avoid lumps. Then, add the vegetable or chicken broth. Continue to whisk until the mixture is smooth and begins to thicken, about 5-7 minutes.

Step 4

Lower the heat slightly and gradually stir in the shredded cheddar cheese, one handful at a time, ensuring it melts completely before adding more.

Step 5

Once the cheese is fully incorporated, add the drained and flaked tuna to the soup. Stir well.

Step 6

Season the soup with garlic powder, onion powder, salt, and black pepper. Taste and adjust seasonings as needed.

Step 7

Simmer the soup on low heat for another 5 minutes to allow the flavors to meld together.

Step 8

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve immediately with crusty bread or crackers.

Nutrition Facts

Serving size	1568.1 grams (1568.1g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 124.30g	159%
Saturated Fat 76.80g	384%
Polyunsaturated Fat 1.60g
Cholesterol 425mg	142%
Sodium 6194mg	269%
Total Carbohydrate 65.60g	24%
Dietary Fiber 1.20g	4%
Total Sugars 37.10g
Protein 101.00g	202%

Vitamin D 422IU	2111%
Calcium 2568mg	198%
Iron 4mg	23%
Potassium 1718mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 22.6%

Carbs: 14.7%