Tu No Fish Salad

Dive into the irresistible flavors of the 'Tu No Fish Salad,' a vegan twist on the classic tuna salad that’s perfect for plant-based meal planning. This recipe requires no cooking and comes together in just 15 minutes, making it a quick and healthy lunch or snack option. Mashed chickpeas create the hearty base, while finely chopped celery, red onion, and dill pickle add the perfect crunch. A zesty dressing made with vegan mayonnaise, Dijon mustard, and fresh lemon juice ties everything together, and a crumbled nori sheet adds a subtle seafood flavor for an authentic touch. Packed with protein, brimming with tangy, savory flavors, and entirely dairy- and gluten-free, this salad is as versatile as it is delicious. Serve it in a sandwich, scoop it onto crackers, or pile it high over a bed of crisp greens for a satisfying, plant-based feast!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup canned chickpeas (drained and rinsed)
• 1 celery stalk (finely chopped)
• 0.25 cup red onion (finely diced)
• 2 tablespoons dill pickle (finely chopped)
• 3 tablespoons vegan mayonnaise
• 1 teaspoon dijon mustard
• 1 tablespoon lemon juice (freshly squeezed)
• 1 nori sheet (crumbled for a seafood flavor)
• 1 tablespoon fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the canned chickpeas and mash them with a fork or potato masher until they are mostly broken down, leaving some texture for a 'flaky' consistency.

Step 2

Add the finely chopped celery, diced red onion, and chopped dill pickle to the mashed chickpeas. Stir to combine.

Step 3

In a small bowl, mix together the vegan mayonnaise, Dijon mustard, and freshly squeezed lemon juice until smooth.

Step 4

Crumble the nori sheet into small pieces and add it to the chickpea mixture for a hint of seafood flavor.

Step 5

Pour the mayonnaise mixture over the chickpea mix, then add the chopped parsley, salt, and black pepper. Stir everything until it is well combined.

Step 6

Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

Step 7

Serve immediately on bread, in a wrap, or over a bed of greens. Alternatively, store it in an airtight container in the refrigerator for up to 3 days to enjoy later.

Nutrition Facts

Serving size	451.3 grams (451.3g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 14.60g	19%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 4.50g
Cholesterol 10mg	3%
Sodium 2052mg	89%
Total Carbohydrate 63.70g	23%
Dietary Fiber 16.10g	58%
Total Sugars 14.50g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 4mg	23%
Potassium 1081mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 15.0%

Carbs: 56.1%