Tsatziki Sauce

Creamy, refreshing, and packed with vibrant Mediterranean flavors, this homemade Tzatziki Sauce is a breeze to make in just 15 minutes! Combining the tangy richness of Greek yogurt with the cool crunch of grated cucumber, a punch of fresh garlic, and the herby zing of dill, this versatile condiment elevates any dish it accompanies. A drizzle of extra virgin olive oil and a squeeze of fresh lemon juice bring the ingredients together for a smooth and flavorful finish. Perfect as a dip for warm pita bread, a refreshing sauce for gyros, or a cool complement to grilled meats or vegetables, this tzatziki recipe is a must-have for your next Mediterranean feast. Plus, with its easy preparation and simple, wholesome ingredients, you’ll never reach for store-bought again!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Greek yogurt (plain, full-fat or 2%)
• 1 medium Cucumber (English or seedless)
• 2 medium Garlic cloves
• 2 tablespoons Fresh dill
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

1. Start by preparing the cucumber. Use a box grater to grate the cucumber into fine shreds. Place the grated cucumber in a clean dish towel or cheesecloth and squeeze out as much moisture as possible. Set the dry cucumber aside.

Step 2

2. In a mixing bowl, add the Greek yogurt.

Step 3

3. Finely mince or grate the garlic cloves, then add them to the bowl with the yogurt.

Step 4

4. Chop the fresh dill finely and stir it into the yogurt mixture.

Step 5

5. Add the grated cucumber to the bowl, mixing thoroughly to combine.

Step 6

6. Stir in the olive oil and freshly squeezed lemon juice. Combine well for a smooth consistency.

Step 7

7. Season with salt and black pepper, adjusting to taste.

Step 8

8. Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 30 minutes to allow the flavors to meld together.

Step 9

9. Before serving, give the tzatziki a final stir and adjust seasoning if necessary.

Step 10

10. Serve chilled as a dip with pita bread, a sauce for gyros, or a side condiment for grilled meats or vegetables.

Nutrition Facts

Serving size	826.2 grams (826.2g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 44.40g	57%
Saturated Fat 13.60g	68%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 1350mg	59%
Total Carbohydrate 33.60g	12%
Dietary Fiber 2.00g	7%
Total Sugars 17.90g
Protein 34.90g	70%

Vitamin D 0IU	0%
Calcium 553mg	43%
Iron 2mg	9%
Potassium 991mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 20.7%

Carbs: 20.0%