Tsatsiki
Creamy, refreshing, and bursting with Mediterranean flavor, this authentic Tsatsiki recipe is a must-have for your culinary repertoire. Made with thick Greek yogurt, crisp cucumber, zesty garlic, and a dash of fresh dill, this classic Greek dip strikes the perfect balance between tangy and savory. A drizzle of extra virgin olive oil and a squeeze of bright lemon juice elevate the flavors, while a quick chill in the refrigerator ensures every bite is infused with bold, harmonious notes. Perfect as a dip for pita bread and fresh veggies or as a luscious sauce for grilled meats, this easy-to-make recipe takes just 15 minutes to prepare but delivers restaurant-quality results. It’s a light, healthy, and versatile addition to any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups Greek yogurt
- 1 medium cucumber
- 2 large garlic cloves
- 2 tablespoons fresh dill
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumber, cut it in half lengthwise, and remove the seeds using a spoon.
Step 2
Grate the cucumber using a box grater and transfer it to a strainer or cheesecloth.
Step 3
Sprinkle a pinch of salt over the grated cucumber to help draw out moisture. Let it sit for about 10 minutes.
Step 4
Meanwhile, mince the garlic cloves finely and chop the dill.
Step 5
After 10 minutes, squeeze out as much liquid as possible from the grated cucumber using your hands or by pressing it in the cheesecloth.
Step 6
In a medium mixing bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, chopped dill, olive oil, lemon juice, 0.5 teaspoon of salt, and black pepper.
Step 7
Mix until all ingredients are thoroughly combined.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Chill the tsatsiki in the refrigerator for at least an hour before serving, allowing the flavors to meld together.
Step 10
Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats.
Nutrition Facts
| Serving size | 729.2 grams (729.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494 |
| Total Fat 16.60g | 21% |
| Saturated Fat 3.40g | 17% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 16mg | 5% |
| Sodium 1381mg | 60% |
| Total Carbohydrate 32.10g | 12% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 22.90g | |
| Protein 56.70g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 543mg | 42% |
| Iron 2mg | 8% |
| Potassium 1159mg | 25% |
Source of Calories