Truly Low Carb Hot Cereal

Cozy up to a bowl of *Truly Low Carb Hot Cereal*, the perfect guilt-free breakfast that warms your soul while keeping your carbs in check. This quick and easy recipe combines nutrient-rich almond flour, ground flaxseed, chia seeds, and unsweetened shredded coconut for a hearty, fiber-packed base, elevated by the warm, aromatic touch of cinnamon and a hint of vanilla. Ready in just 10 minutes, it’s ideal for busy mornings when you need a low-carb breakfast that’s both wholesome and satisfying. Sweetened with your favorite sugar-free alternative and topped with optional chopped nuts for added crunch, this keto-friendly hot cereal delivers comfort without the carbs. Whether you're following a ketogenic lifestyle or simply seeking a healthy, gluten-free breakfast option, this recipe is your new morning staple!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Almond flour
• 2 tablespoons Ground flaxseed
• 1 tablespoon Chia seeds
• 2 tablespoons Unsweetened shredded coconut
• 0.5 teaspoons Cinnamon
• 0.25 teaspoons Salt
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.5 teaspoons Vanilla extract
• 1 tablespoon Sugar-free sweetener (e.g., erythritol or monk fruit)
• 2 tablespoons Chopped nuts (e.g., pecans, walnuts, or almonds) - optional

Directions

Step 1

In a medium saucepan, combine almond flour, ground flaxseed, chia seeds, unsweetened shredded coconut, cinnamon, and salt. Stir well to mix the dry ingredients.

Step 2

Slowly add the almond milk while stirring to prevent clumping. Place the saucepan over medium heat.

Step 3

Cook the mixture, stirring constantly, for about 3-5 minutes, or until the cereal thickens to your desired consistency. Lower the heat if it cooks too quickly.

Step 4

Once thickened, remove the saucepan from heat and stir in vanilla extract and sugar-free sweetener. Adjust sweetness to taste as needed.

Step 5

Pour the hot cereal into a bowl and top with chopped nuts or additional shredded coconut, if desired, for added texture and flavor.

Step 6

Serve immediately and enjoy your truly low-carb hot cereal!

Nutrition Facts

Serving size	393.1 grams (393.1g)

Amount per serving	% Daily Value*
Calories	870

Total Fat 75.10g	96%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 771mg	34%
Total Carbohydrate 39.70g	14%
Dietary Fiber 22.10g	79%
Total Sugars 5.10g
Protein 28.60g	57%

Vitamin D 100IU	500%
Calcium 786mg	60%
Iron 7mg	37%
Potassium 443mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 12.1%

Carbs: 16.7%