Nutrition Facts for True southern hush puppies

True Southern Hush Puppies

Crispy, golden, and packed with the authentic flavors of the South, True Southern Hush Puppies are the ultimate comfort food side dish. Made with a perfect blend of yellow cornmeal, all-purpose flour, and a touch of granulated sugar for subtle sweetness, these hush puppies achieve a light and fluffy texture thanks to the addition of buttermilk and baking powder. Chopped onion adds a savory depth, while a quick fry in hot vegetable oil ensures the perfect crunchy exterior. With just 10 minutes of prep and a total cook time of 15 minutes, this easy recipe is ideal for pairing with fried catfish, barbecue, or any classic Southern meal. Serve them fresh and warm for an irresistible side that’s sure to please at cookouts, family gatherings, or weeknight dinners.

Nutriscore Rating: 45/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.75 cup buttermilk
  • 1 piece large egg
  • 0.75 cup chopped onion
  • 4 cups vegetable oil (for frying)

Directions

Step 1

In a medium bowl, whisk together the cornmeal, all-purpose flour, sugar, baking powder, salt, and black pepper until combined.

Step 2

In a separate small bowl, whisk the buttermilk and egg until well blended.

Step 3

Add the chopped onion and the buttermilk mixture to the dry ingredients, stirring gently until a thick batter forms. Avoid overmixing to keep the hush puppies light and fluffy.

Step 4

In a large, heavy-bottomed pot or deep fryer, heat the vegetable oil to 350°F (175°C). Use a thermometer to ensure the oil maintains this temperature while frying.

Step 5

Using a small cookie scoop or a tablespoon, carefully drop spoonfuls of batter into the hot oil, working in batches to avoid overcrowding the pot.

Step 6

Fry each batch for 3 to 4 minutes, turning occasionally, until the hush puppies are golden brown and cooked through.

Step 7

Remove the hush puppies with a slotted spoon and drain on a wire rack or paper towels.

Step 8

Serve warm and enjoy as a classic Southern side dish!

Nutrition Facts

Serving size 1539.3 grams (1539.3g)
Amount per serving % Daily Value*
Calories 9218
Total Fat 963.30g 1235%
Saturated Fat 141.00g 705%
Polyunsaturated Fat 0.40g
Cholesterol 206mg 69%
Sodium 2357mg 102%
Total Carbohydrate 214.30g 78%
Dietary Fiber 14.60g 52%
Total Sugars 40.10g
Protein 30.40g 61%
Vitamin D 136IU 681%
Calcium 278mg 21%
Iron 8mg 46%
Potassium 765mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.9%
Protein: 1.3%
Carbs: 8.9%