Nutrition Facts for True brazilian rice

True Brazilian Rice

Discover the essence of South American comfort food with this "True Brazilian Rice" recipe—your gateway to authentic Brazilian cuisine. Featuring tender long-grain white rice cooked to perfection with sautéed onion and fragrant garlic, this dish is a simple yet flavorful staple. Lightly toasted grains are simmered to a fluffy finish, creating a versatile side dish that pairs beautifully with everything from feijoada to grilled meats. Quick and easy to prepare in just 30 minutes, this recipe requires pantry-friendly ingredients and minimal effort, making it a go-to choice for weeknight dinners or festive gatherings. Perfectly seasoned and irresistibly aromatic, "True Brazilian Rice" brings the heart of Brazilian cooking straight to your table!

Nutriscore Rating: 56/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 1 small yellow onion
  • 2 pieces garlic cloves
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt

Directions

Step 1

Start by rinsing the rice under cold water until the water runs clear to remove excess starch. Drain well and set aside.

Step 2

Peel and finely chop the yellow onion. Mince the garlic cloves.

Step 3

In a medium saucepan, heat the vegetable oil over medium heat.

Step 4

Add the chopped onion to the pan and sauté for 2-3 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

Step 6

Add the rinsed and drained rice to the pan. Stir well to coat the rice in the oil and to toast it lightly for about 2 minutes.

Step 7

Pour in the water and add the salt. Stir once to combine and let the water come to a boil.

Step 8

Reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer for 15 minutes. Avoid opening the lid during this time.

Step 9

After 15 minutes, turn off the heat and let the rice sit, covered, for another 5 minutes to finish steaming.

Step 10

Fluff the rice with a fork before serving. Enjoy your authentic Brazilian rice as a delicious side dish!

Nutrition Facts

Serving size 296 grams (296.0g)
Amount per serving % Daily Value*
Calories 409
Total Fat 13.70g 18%
Saturated Fat 2.10g 11%
Polyunsaturated Fat 8.40g
Cholesterol 0mg 0%
Sodium 2366mg 103%
Total Carbohydrate 65.00g 24%
Dietary Fiber 2.20g 8%
Total Sugars 3.10g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 45mg 3%
Iron 3mg 14%
Potassium 197mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 6.4%
Carbs: 63.5%