Trout and Pear Sandwich Rsc

Elevate your sandwich game with this elegant and flavorful Trout and Pear Sandwich RSC. This gourmet creation combines tender, flaky trout fillet, delicately marinated in lemon and cooked to perfection, with the natural sweetness of juicy ripe pear. Creamy goat cheese and a zesty honey-lemon dressing bring a luxurious tang, while peppery arugula adds freshness and balance. All of this is nestled between slices of lightly toasted artisan sourdough bread for a delightful crunch. Perfect for a sophisticated lunch or an easy dinner, this recipe pairs high-quality ingredients with simple techniques to deliver a sandwich that's as impressive as it is delicious. Quick to prepare and bursting with complementary flavors, it’s a unique twist on traditional sandwich fare that’s sure to impress!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 fillets Fresh trout fillet, boneless and skinless
• 1 medium Ripe pear, thinly sliced
• 4 tablespoons Goat cheese, softened
• 1 cup Fresh arugula
• 4 slices Artisan sourdough bread, sliced
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Season the trout fillets with salt, pepper, and a sprinkle of lemon juice. Set aside for 5 minutes to marinate.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a non-stick skillet over medium heat. Add the trout fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before flaking the fillets into large pieces with a fork.

Step 3

In a small bowl, whisk together the remaining olive oil, lemon juice, and honey to create a light dressing.

Step 4

Lightly toast the sourdough bread slices until crisp and golden. Spread 1 tablespoon of goat cheese onto each slice.

Step 5

Arrange the arugula leaves evenly on two slices of bread, then layer with thinly sliced pear and flaked trout.

Step 6

Drizzle the honey-lemon dressing over the trout and pear layers, and season lightly with additional salt and pepper if desired.

Step 7

Top the sandwiches with the remaining bread slices, goat cheese side down. Gently press to secure, then slice in half if preferred.

Step 8

Serve immediately and enjoy this delightful balance of flavors!

Nutrition Facts

Serving size	766.6 grams (766.6g)

Amount per serving	% Daily Value*
Calories	1574

Total Fat 69.50g	89%
Saturated Fat 23.20g	116%
Polyunsaturated Fat 2.70g
Cholesterol 181mg	60%
Sodium 2832mg	123%
Total Carbohydrate 155.20g	56%
Dietary Fiber 14.10g	50%
Total Sugars 28.00g
Protein 77.10g	154%

Vitamin D 1270IU	6350%
Calcium 263mg	20%
Iron 8mg	46%
Potassium 1308mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 19.8%

Carbs: 39.9%