Tropsicles

Escape to a tropical paradise with Tropsicles, the ultimate homemade popsicle recipe bursting with refreshing flavors and creamy indulgence. Made with a vibrant blend of juicy mango, tangy pineapple, and rich, full-fat coconut milk, these frozen treats are naturally sweetened with a touch of honey or agave syrup. A splash of freshly squeezed lime juice adds the perfect zesty punch, elevating the tropical fruit medley. Perfect for beating the heat, these easy-to-make tropical popsicles are ready in just 15 minutes of prep time and require no cooking. Whether you're hosting a summer gathering or craving an exotic dessert, Tropsicles make a delightful, dairy-free, and gluten-free option that the whole family will adore. Treat yourself to this tropical escape today!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Mango, fresh or frozen
• 1 cup Pineapple, fresh or frozen
• 1 cup Coconut milk (full-fat)
• 2 tablespoons Lime juice, freshly squeezed
• 2 tablespoons Honey or agave syrup (optional, adjust to taste)

Directions

Step 1

Prepare your ingredients by peeling and chopping the mango and pineapple if using fresh fruit. If using frozen fruit, ensure they are slightly thawed for easier blending.

Step 2

In a blender, combine the mango, pineapple, coconut milk, lime juice, and honey or agave syrup (if using). Blend on high speed until smooth and creamy.

Step 3

Taste the mixture and adjust sweetness by adding more honey or agave syrup if desired.

Step 4

Pour the blended mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as they freeze.

Step 5

Insert popsicle sticks into the molds and gently tap the molds on a countertop to remove any air bubbles.

Step 6

Freeze the popsicles for at least 6 hours, or until completely solid.

Step 7

To remove the Tropsicles from the molds, run warm water over the outside of each mold for a few seconds to release them easily.

Step 8

Serve and enjoy your Tropsicles on a hot day or whenever you crave a tropical treat!

Nutrition Facts

Serving size	1021.5 grams (1021.5g)

Amount per serving	% Daily Value*
Calories	1089

Total Fat 59.00g	76%
Saturated Fat 51.60g	258%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 152.70g	56%
Dietary Fiber 15.90g	57%
Total Sugars 132.20g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 9mg	51%
Potassium 1735mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 3.5%

Carbs: 51.6%