Tropical Yogurt Parfait

Dive into a bowl of vibrant sunshine with this Tropical Yogurt Parfait, a refreshing and healthy treat bursting with island-inspired flavors. Made with creamy Greek yogurt, juicy pineapple, sweet mango, and tangy kiwi, this parfait layers wholesome goodness with crunchy granola for the perfect balance of texture and taste. Customize the recipe with a sprinkle of shredded coconut and a drizzle of honey for an extra tropical twist. Ready in just 15 minutes and served in elegant layers, this no-cook, gluten-free delight is perfect for breakfast, a midday snack, or even a light dessert. With its eye-catching presentation and bold, tropical flavors, this parfait is a delicious escape to paradise in every bite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt
• 1 cup Pineapple, diced
• 1 cup Mango, diced
• 2 pieces Kiwi, sliced
• 1 cup Granola
• 2 tablespoons Shredded coconut (optional)
• 2 tablespoons Honey (optional)

Directions

Step 1

1. Prepare the tropical fruits by dicing the pineapple and mango into small, bite-sized pieces, and slicing the kiwi into thin rounds.

Step 2

2. Gather 4 serving glasses or bowls to assemble the parfaits.

Step 3

3. Layer 2 tablespoons of granola at the bottom of each glass.

Step 4

4. Add a layer of Greek yogurt (approximately 1/4 cup) on top of the granola.

Step 5

5. Sprinkle a portion of the diced pineapple, mango, and sliced kiwi over the yogurt layer.

Step 6

6. Add another layer of granola (about 2 tablespoons) over the fruit for added crunch.

Step 7

7. Repeat steps 4 through 6 to create a second layer in each glass, finishing with the tropical fruit on top.

Step 8

8. (Optional) Sprinkle shredded coconut over the top layer for extra flavor and texture.

Step 9

9. (Optional) Drizzle honey over the parfaits for added sweetness.

Step 10

10. Serve immediately and enjoy your Tropical Yogurt Parfait!

Nutrition Facts

Serving size	1204.7 grams (1204.7g)

Amount per serving	% Daily Value*
Calories	1418

Total Fat 40.00g	51%
Saturated Fat 12.10g	61%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 207mg	9%
Total Carbohydrate 199.90g	73%
Dietary Fiber 22.80g	81%
Total Sugars 131.60g
Protein 53.90g	108%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 7mg	39%
Potassium 2216mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.7%

Carbs: 58.1%