Tropical Watermelon Smoothie

Quench your thirst and escape to paradise with this vibrant Tropical Watermelon Smoothie, a refreshing blend of summer’s juiciest fruits. This nutrient-packed delight combines sweet seedless watermelon, ripe mango, and tangy pineapple with hydrating coconut water and a splash of zesty lime juice for a tropical twist. With just 10 minutes of prep time, this smoothie is perfect as a quick breakfast, post-workout boost, or a revitalizing afternoon treat. Add an optional touch of honey to enhance its natural sweetness, and serve it frosty with a hint of lime for the ultimate tropical getaway in a glass. Healthy, hydrating, and packed with vitamins, this smoothie is a sip of sunshine you’ll savor!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 cups watermelon (seedless, cubed)
• 1 medium ripe mango (peeled and diced)
• 1 cup pineapple chunks (fresh or frozen)
• 1 cup coconut water (unsweetened)
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon honey (optional, for sweetness)
• 1 cup ice cubes

Directions

Step 1

Prepare the ingredients by cubing the watermelon, peeling and dicing the mango, and measuring out the pineapple chunks.

Step 2

Add the watermelon, mango, pineapple chunks, and coconut water to a blender.

Step 3

Squeeze in the fresh lime juice and, if desired, add honey for extra sweetness.

Step 4

Add the ice cubes to the blender to give the smoothie a frosty texture.

Step 5

Blend all the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.

Step 6

Taste the smoothie and adjust the sweetness or tartness by adding more honey or lime juice, if needed.

Step 7

Pour the smoothie into glasses and garnish with a small wedge of watermelon or a slice of lime on the rim, if desired.

Step 8

Serve immediately and enjoy your Tropical Watermelon Smoothie!

Nutrition Facts

Serving size	1422.7 grams (1422.7g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 2.10g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 126.90g	46%
Dietary Fiber 8.40g	30%
Total Sugars 106.10g
Protein 7.90g	16%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 3mg	17%
Potassium 1619mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 5.7%

Carbs: 91.0%