Tropical Vim Smoothie

Revitalize your day with the Tropical Vim Smoothie, a vibrant and nutritious blend that's bursting with island-inspired flavors. This quick and easy smoothie combines frozen mango and pineapple chunks with creamy banana, refreshing coconut water, and protein-rich Greek yogurt for a silky, satisfying texture. Naturally sweetened with a touch of honey and boosted with chia seeds for an extra dose of fiber and omega-3s, this tropical drink is the perfect energizer for busy mornings or a refreshing midday pick-me-up. Topped with a hint of aromatic mint, it's as beautiful as it is delicious. Ready in just 5 minutes, this smoothie is a wholesome tropical escape in a glass—perfect for those seeking a healthy, flavorful boost!

Nutriscore Rating: 74/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Frozen mango chunks
1 cup Frozen pineapple chunks
1 medium Banana
1 cup Coconut water
0.5 cup Plain Greek yogurt
1 tablespoon Honey
1 teaspoon Chia seeds
4 pieces Ice cubes
2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Gather all ingredients and ensure the frozen mango and pineapple chunks are ready to use.

Step 2

In a blender, combine the frozen mango, frozen pineapple, banana, coconut water, Greek yogurt, honey, chia seeds, and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, add an extra splash of coconut water and blend again.

Step 4

Taste the smoothie and adjust sweetness by adding more honey, if desired, blending again to incorporate.

Step 5

Pour the smoothie evenly into two glasses.

Step 6

If desired, garnish with fresh mint leaves for a pop of color and added aroma.

Step 7

Serve immediately and enjoy your Tropical Vim Smoothie!

Portion size

Nutrition Facts

Serving size	1107.3 grams (1107.3g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 7.00g	9%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 2.60g
Cholesterol 12mg	4%
Sodium 301mg	13%
Total Carbohydrate 130.80g	48%
Dietary Fiber 12.70g	45%
Total Sugars 106.20g
Protein 19.70g	39%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 3mg	14%
Potassium 1870mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 11.8%

Carbs: 78.7%