Nutrition Facts for Tropical twinkie delight

Tropical Twinkie Delight

Indulge in the irresistible layers of Tropical Twinkie Delight, a no-bake dessert bursting with tropical flavors and vibrant colors! This whimsical treat combines fluffy, cream-filled Twinkies with a luscious coconut pudding mousse, topped with layers of juicy pineapple, sweet shredded coconut, and fresh tropical fruits like mango, kiwi, and strawberries. A final flourish of homemade whipped cream, toasted coconut flakes, and optional maraschino cherries makes this dessert as eye-catching as it is delicious. Ready in just 20 minutes with no cooking required, this dreamy dessert is perfect for summer gatherings, potlucks, or any time you crave a tropical escape. Chill it for a couple of hours and serve cold to allow all the fruity, creamy layers to meld together perfectly.

Nutriscore Rating: 54/100
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Image of Tropical Twinkie Delight
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 8 pieces Twinkies
  • 1 cup Canned crushed pineapple (drained)
  • 1 cup Sweetened shredded coconut
  • 1 box (3.4 ounces) Instant coconut pudding mix
  • 2 cups Milk
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh mango (diced)
  • 2 whole Fresh kiwi (sliced)
  • 1 cup Fresh strawberries (sliced)
  • 1 tablespoon Toasted coconut flakes
  • 8 pieces Maraschino cherries (optional, for garnish)

Directions

Step 1

Begin by slicing each Twinkie lengthwise into halves. Lay the halved Twinkies, cut side up, in a single layer at the bottom of a 9x13-inch serving dish.

Step 2

In a medium mixing bowl, combine the instant coconut pudding mix with the milk. Whisk for 2–3 minutes until the mixture starts to thicken. Set aside for 5 minutes to let it fully set.

Step 3

Using a stand mixer or a hand mixer, whip heavy whipping cream, powdered sugar, and vanilla extract on high speed until soft peaks form. Reserve 1/2 cup of the whipped cream for garnishing.

Step 4

Fold the remaining whipped cream gently into the prepared pudding mixture until well combined, creating a light and fluffy filling.

Step 5

Evenly spread half of the pudding mixture over the Twinkies in the serving dish.

Step 6

Sprinkle the drained crushed pineapple and sweetened shredded coconut over the pudding layer.

Step 7

Add the sliced mango, kiwi, and strawberries on top, distributing them evenly for a colorful fruit layer.

Step 8

Spread the remaining pudding mixture over the fruit layer, smoothing it out with a spatula.

Step 9

Top the dessert with the reserved whipped cream, spreading it in an even layer or piping it decoratively if desired.

Step 10

Garnish with toasted coconut flakes and maraschino cherries, if using, for a tropical finishing touch.

Step 11

Chill in the refrigerator for at least 2 hours to allow the flavors to meld together. Serve cold and enjoy your Tropical Twinkie Delight!

Nutrition Facts

Serving size 2059.8 grams (2059.8g)
Amount per serving % Daily Value*
Calories 3543
Total Fat 163.50g 210%
Saturated Fat 101.40g 507%
Polyunsaturated Fat 0.30g
Cholesterol 444mg 148%
Sodium 3013mg 131%
Total Carbohydrate 496.60g 181%
Dietary Fiber 20.20g 72%
Total Sugars 366.30g
Protein 33.40g 67%
Vitamin D 215IU 1074%
Calcium 912mg 70%
Iron 6mg 31%
Potassium 2350mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 3.7%
Carbs: 55.3%