Tropical Turkey Salad

Transport your taste buds to a sun-soaked paradise with this vibrant and refreshing Tropical Turkey Salad. Packed with nutrient-rich ingredients like tender shredded turkey breast, juicy mango and pineapple, creamy avocado, and crisp cucumber, this salad is a perfect balance of sweet and savory. A zesty lime-honey dressing ties the flavors together, while toasted coconut flakes and optional almonds or cashews add a delightful crunch. Served over a bed of crisp mixed greens or baby spinach, this no-cook, 20-minute recipe is ideal for a light lunch, a healthy dinner, or a stunning addition to your summer gatherings. Whether you're seeking a creative way to use leftover turkey or just craving a tropical-inspired meal, this salad is sure to be a crowd-pleaser! Keywords: tropical turkey salad, easy summer salad, healthy turkey recipes, mango pineapple salad, lime honey dressing.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cooked turkey breast (shredded or diced)
• 1 medium Fresh mango (diced)
• 1 cup Fresh pineapple (diced)
• 1 large Avocado (cubed)
• 1 medium Red bell pepper (diced)
• 1 medium Cucumber (sliced into half-moons)
• 0.5 medium Red onion (thinly sliced)
• 4 cups Mixed greens or baby spinach
• 0.25 cup Fresh cilantro (chopped)
• 1 large Lime (juiced)
• 2 tablespoons Olive oil
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Toasted unsweetened coconut flakes
• 2 tablespoons Optional: Sliced almonds or cashews (toasted)

Directions

Step 1

In a small bowl, prepare the dressing by whisking together the lime juice, olive oil, honey, salt, and black pepper. Adjust the seasonings to taste and set aside.

Step 2

In a large salad bowl, combine the mixed greens or baby spinach, shredded turkey, diced mango, diced pineapple, cubed avocado, diced red bell pepper, sliced cucumber, and thinly sliced red onion.

Step 3

Add the chopped cilantro to the salad and gently toss to mix all ingredients evenly.

Step 4

Drizzle the prepared dressing over the salad, then gently toss again to ensure the ingredients are coated in the dressing.

Step 5

Top the salad with toasted coconut flakes for a tropical flair. If desired, garnish with toasted sliced almonds or cashews for added crunch.

Step 6

Serve immediately and enjoy your Tropical Turkey Salad as a main dish or a refreshing side.

Nutrition Facts

Serving size	1660.8 grams (1660.8g)

Amount per serving	% Daily Value*
Calories	1774

Total Fat 85.20g	109%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 2.70g
Cholesterol 389mg	130%
Sodium 981mg	43%
Total Carbohydrate 103.60g	38%
Dietary Fiber 27.10g	97%
Total Sugars 60.20g
Protein 160.80g	322%

Vitamin D 0IU	0%
Calcium 362mg	28%
Iron 14mg	76%
Potassium 3941mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 35.3%

Carbs: 22.7%