Tropical Tuna Salad Supper

Elevate your salad game with this vibrant Tropical Tuna Salad Supper—a refreshing meal that combines the bold flavors of tender canned tuna, juicy ripe mango, creamy avocado, and a medley of crisp veggies. Perfect for a quick and healthy dinner, this recipe comes together in just 15 minutes, making it ideal for busy weeknights. Tossed with a zesty lime and honey dressing, this salad strikes the perfect balance between sweet and tangy. Served over a bed of mixed greens and optionally garnished with fresh cilantro, it’s a light-yet-satisfying dish that's packed with protein, fiber, and tropical flair. Whether you're craving something wholesome or looking to bring a taste of the tropics to your table, this no-cook, flavor-packed delight is sure to impress. Perfect for two servings, it's simple, nutrient-rich, and bursting with fresh, summery vibes!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 5-ounce cans canned tuna (in water)
• 1 large ripe mango
• 1 large ripe avocado
• 4 cups mixed salad greens
• 1 medium red bell pepper
• 0.25 medium red onion
• 1 large lime
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro (optional)

Directions

Step 1

Drain the canned tuna and transfer it to a medium mixing bowl. Flake the tuna gently with a fork.

Step 2

Peel the mango and slice the flesh into thin strips or small cubes. Add the mango to the mixing bowl with tuna.

Step 3

Cut the avocado in half, remove the pit, and scoop out the flesh. Chop it into small chunks and gently fold it into the tuna and mango mixture.

Step 4

Dice the red bell pepper into small pieces and thinly slice the red onion. Add both to the mixing bowl.

Step 5

Prepare the dressing by whisking together the juice of one lime, olive oil, honey, salt, and black pepper in a small bowl until emulsified.

Step 6

Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are well-coated.

Step 7

Divide the mixed salad greens evenly between two dinner plates or large bowls.

Step 8

Spoon the tropical tuna salad over the bed of greens on each plate.

Step 9

Garnish with freshly chopped cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size	668 grams (668.0g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 58.80g	75%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 2.80g
Cholesterol 22mg	7%
Sodium 1426mg	62%
Total Carbohydrate 45.40g	17%
Dietary Fiber 20.50g	73%
Total Sugars 14.50g
Protein 23.00g	46%

Vitamin D 113IU	567%
Calcium 129mg	10%
Iron 5mg	25%
Potassium 1888mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 11.5%

Carbs: 22.6%