Tropical Tuesday Smoothie Shake

Escape to paradise with the Tropical Tuesday Smoothie Shake, a luscious blend of mango, pineapple, and banana complemented by creamy coconut milk and Greek yogurt. This vibrant smoothie is the ultimate tropical treat, bursting with natural sweetness and packed with vitamins and fiber for a refreshing, guilt-free indulgence. Perfect for breakfast, a midday pick-me-up, or even a healthy dessert, this smoothie is as versatile as it is delicious. Optional touches like shredded coconut and fresh mint elevate its presentation, making it Instagram-worthy and ideal for entertaining. Ready in just 8 minutes, this easy-to-make smoothie offers a quick blissful escape to sunny beaches with every sip.

Nutriscore Rating: 74/100

Prep Time:8 mins

Cook Time:0 mins

Total Time:8 mins

Servings: 2

Ingredients

• 1 cup fresh mango chunks
• 1 cup pineapple chunks (fresh or frozen)
• 1 medium banana (ripe)
• 1 cup coconut milk
• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 5 pieces ice cubes
• 1 tablespoon shredded coconut (optional, for garnish)
• 1 sprig fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the banana and cut it into chunks for easier blending. If you prefer a colder smoothie, use a frozen banana.

Step 2

Combine the mango chunks, pineapple chunks, banana, coconut milk, and Greek yogurt in a blender.

Step 3

Add 1 tablespoon of honey or maple syrup if you’d like additional sweetness, though the natural sweetness of the fruit may be sufficient.

Step 4

Add the ice cubes to the blender to give the smoothie a creamy, frosty consistency.

Step 5

Blend the ingredients on high speed for 1-2 minutes or until completely smooth. Pause occasionally to scrape down the sides of the blender if necessary.

Step 6

Taste the smoothie and adjust sweetness or coconut milk consistency if needed.

Step 7

Pour the smoothie into two glasses.

Step 8

Optionally, garnish each glass with a sprinkle of shredded coconut and a small sprig of fresh mint for a decorative tropical touch.

Step 9

Serve immediately and enjoy your Tropical Tuesday Smoothie Shake!

Nutrition Facts

Serving size	1257.9 grams (1257.9g)

Amount per serving	% Daily Value*
Calories	729

Total Fat 7.50g	10%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 131mg	6%
Total Carbohydrate 144.70g	53%
Dietary Fiber 11.80g	42%
Total Sugars 113.00g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 2mg	12%
Potassium 1612mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 11.8%

Carbs: 79.0%